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  • 💙 NEW BLOG POST 💙 . BlueprintFit - What it is and my experience PART 1! You’re probably like what the heck are you talking about Tawnie!? . BlueprintFit is a tool you can use to discover how your body is responding to diet and exercise. 💪🏼 Since I workout often I was super interested in seeing my results and even as a dietitian figuring out what my body needed. . Sometimes I get so caught up in everything I’m doing (or need to do) it’s nice to check in with my body. This test really helped me see where I was lacking nutritionally and how I can make effective lifestyle changes. 💯👍🏼 . You can read about BlueprintFit, my experience, my results and more on today’s post!! . ⭐️ AND if you’re totally in to it use my code KROLL30 for a discount on your order 😘 @blueprintfit_ . #BlueprintFit #TeamBlueprint #workout #fitness #health #sponsored
  • Last night I was drinking milkshakes and this morning I’m drinking a Creamy Dreamy Milked Peanut Smoothie with @elmhurst1925 milked peanuts 😍 @peanutrd . It’s the first ever peanut milk on the market! Creamy. Delicious. Versatile. YUM 🥜🥜 . This recipe is from @foodnutrimag MAY/JUNE edition for the #FNTestKitchen challenge 👍🏼 Great source of plant-based protein first thing in the AM. . Smoothie ➡️ 1/2 medium frozen banana 1 cup @elmhurst1925 milked peanuts 1/4 cup frozen cauliflower florets 1/4 cup plain Greek yogurt (this was not in original recipe I added it in!) 1 tsp wheat germ 1/4 tsp cinnamon 1/8 tsp cardamom . Off to Pilates training day 2! Hope you are enjoying the weekend!! ☀️ . #krollskorner #dietetics #plantbased
  • #ad• Happy Saturday! I’m so excited to share these 5 recipes with you using @angiesboomchickapop I’ve been snacking on Angie’s BOOMCHICKAPOP because it is an everyday, better-for-you snack with simple ingredients! 🙌🏼 . When I am on the go I love making this trail mix for a whole-grain energy sustaining snack so I can crush my day! 🤗 . Recipes are added in the comments! 😘 . #crushit #boom #krollskorner #popcorn #angiesboomchickapop
  • Starting the day with a stack of these rocky road brownies sounds like a great idea to me 😍🍫 . This creation is by todays girl boss @cookinrd !! ❤️ Sara is an RDN with formal training in the culinary arts (professional chef for 10 years now - SO cool!) . Speaking of cool Sara is also the co-author of the Fertility Foods Cookbook and a “feed editor” on the FeedFeed. She also just came out with a TACO 🌮 cookbook!! Be sure to go check out her website to check all of her amazing recipes out! . #girlbossfriday #dietetics #brownies #yum #chocolate #friyay #rockyroad
  • Some days I want a big ass plate of pasta and some days I want a big ass salad 😍🥗 . Safe Catch tuna @safecatchfoods mixed with ground mustard AND mayo, salt and pepper, sliced red bells, @madeinnature kale chips for some added c•r•u•n•c•h, all on a bed of baby red butter lettuce sprinkled with pine nuts & drizzled with @kasandrinos extra virgin olive oil and balsamic vinegar with an #allergyfriendly Nestle cookie for dessert (hello run on sentence) 😜 . So much goodness on one plate. I’m working on being MORE mindful of consuming omega 3s (salmon, tuna, and walnuts) are my main sources right now! Making tuna salad or sandwich a weekly habit! 🙌🏼 How do you get in your omegas? Id love new ideas!:) . #krollskorner #thenewhealthy #bhgfood #buzzfeast #buzzfeedfood #eeeeeats #f52grams #feedfeed #huffposttaste #instayum #onthetable #tuna #omega3 #safecatchfoods #madeinnature #snackonthat

More About Kroll’s Korner

Tawnie is the blogger behind Kroll’s Korner. She is a huge advocate of healthy eating and enjoys creating nutritious recipes for others. She loves supporting her local community in Clovis, CA in any way she can. Whether it be cooking, blogging, staying active, or enjoying time with friends and family, Tawnie is always up to something new and exciting. Thank you for following!

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