The spiralizer is one of my favorite kitchen tools!
If you have not purchased one yet, I highly recommend doing so! They are fun to use in the kitchen and can help increase your vegetable consumption by replacing something typically higher in carbohydrates with a veggie!
Thank you so much for reading & supporting Kroll’s Korner! This post includes affiliate links for products I actually use in my own home and personally recommend. Should you make a purchase using one of these links, Kroll’s Korner will earn a small commission at no extra cost to you, which helps me continue to bring you great original content. Thank you!
Swoodles (Sweet Potato Noodles)
Making your food into spirals just makes it that more FUN and enjoyable to eat! I hope you will swoon over the swoodles like I am!
Cook the sweet potato in the oven at 425°F for 10-15 minutes (will not be fully cooked at this point).
While the potato cools off a little, make the dressing!
In a small bowl whisk together the liquid aminos/soy sauce, mirin, sesame oil, vinegar, honey, red pepper flakes, and salt.
Set the dressing aside.
Spiralize the sweet potato into noodles.
In a medium sauté pan heat the noodles with avocado oil for about 5 minutes (I like them slightly crunchy but cook longer, 10-15 min, if desired).
Toss in the dressing, green onions, and sesame seeds.
Serve warm or cold.
Store in an airtight container in the fridge for up 5 days.
Note: if you don’t have Mirin, rice vinegar with a little sugar will do the trick! Or, opt out of the sugar since these noodles are already sweet with the honey and ACV. *Liquid aminos is a soy sauce alternative.What to use if you don’t own a Spiralizer attachment or appliance:
Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.