The spiralizer is one of my favorite kitchen tools!
If you have not purchased one yet, I highly recommend doing so! They are fun to use in the kitchen and can help increase your vegetable consumption by replacing something typically higher in carbohydrates with a veggie!
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Cook the sweet potato in the oven at 425°F for 10-15 minutes (will not be fully cooked at this point).
While the potato cools off a little, make the dressing!
In a small bowl whisk together the liquid aminos/soy sauce, mirin, sesame oil, vinegar, honey, red pepper flakes, and salt.
Set the dressing aside.
Spiralize the sweet potato into noodles.
In a medium sauté pan heat the noodles with avocado oil for about 5 minutes (I like them slightly crunchy but cook longer, 10-15 min, if desired).
Toss in the dressing, green onions, and sesame seeds.
Serve warm or cold.
Store in an airtight container in the fridge for up 5 days.
Note: if you don’t have Mirin, rice vinegar with a little sugar will do the trick! Or, opt out of the sugar since these noodles are already sweet with the honey and ACV. *Liquid aminos is a soy sauce alternative.What to use if you don’t own a Spiralizer attachment or appliance:
What vegetables do you like to spiralize? I am always up for new ideas!
Hi, I’m Tawnie!
Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.
I love this recipe. I added some roasted broccoli and asparagus. The dressing was perfect! Thank you.
Of all of the vegetables I have spiralized sweet potatoes are my favorite! I like how they don’t release a ton of water once cooked- this can dilute a sauce 🙂 These look so yummy!
Exactly ! Thank you:)
I haven’t made sweet potato noodles yet but I definitely think its time to give it a try. This looks delicious
Yes, try it out! Thank you:)
I love making sweet potato noodles!
It was my first time ! So yummy !