2largeapples, chopped (I like Honey Crisp and Granny Smith but feel free to use your favorites)
2lemons, 1 sliced and 1 juiced
1cup100% grape juice
1cup100% pomegranate juice
1cup100% apple juice
6oz.water + Sprouts Elderberry Fizzy C
Garnish ideas: more fruit, cinnamon sticks, pomegranate arils, fresh cranberries, lemon or lime wedges.
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Prepare your fruit: wash and chop all of the fruit into bite sized pieces. I like to slice the lemon and orange, but you can chop them any way you prefer.
Add the fruit to a large glass pitcher.
Pour in the grape juice, pomegranate juice, apple juice, lemon juice and elderberry. Stir.
Refrigerate for 3 hours or overnight.
To serve, pour sangria and fruit 2/3 full in a glass. Top with sparkling water, mineral water, or a lemon-lime soda.
Feel free to garnish with more sliced fruit or a cinnamon stick.
Use a blend of different juice: switch it up and use cranberry juice or orange juice in place of grape or pomegranate juice.Add more fruit or use different fruits: add in more apples, pomegranate arils or plums!If you want to upgrade your favorite wine feel free to add in white or red wine when adding in the juices.
Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.
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