Baked Oatmeal Cups

By: Krolls Korner

14 Comments

Updated: 09/09/2023

Baked Oatmeal Cups are a great vehicle for yogurt and fruit! They are easy to make and fun since you can add a variety of toppings.

These are a great choice for a back to school snack and easy to pack away in a lunch pale too. Made with simple ingredients and really tasty!

My 5 ingredient energy bars and my no bake energy bites are a couple more staple snacks we love!

These Baked Oatmeal Cups are:

• Fun for kids
• Super delicious!
• Great for snack time
• Made with less than 10 ingredients
• And did I mention delicious?!

Ingredient Notes

For the ingredient measurements and entire recipe, be sure to scroll down to the bottom of the blog post where the recipe card is located.

• Oats: old fashioned rolled oats are the base of this recipe and create a great texture.
• Peanut butter: creamy peanut butter binds these yummy cups together and provides some protein too!
• Maple syrup: adds moisture and sweetness. Honey would work well, too!
• Applesauce: I used unsweetened applesauce.
• Chia seeds: for a little more fiber! These will bake up just fine if you don’t have any.
• Cinnamon, vanilla extract and salt: gives these cups some flavor!

Step by Step Directions

For the full recipe instructions, scroll down to the bottom of the blog post to the recipe card.

1. Line a 12 count muffin tin with silicone liners.
2. Combine all ingredients in a mixing bowl.
3. Divide into the muffin cups.
4. Press down using a spoon to create a cup shape.
5. Bake, let cool, then fill with yogurt & fruit!

Expert Tips

• If the oat mixture seems dry, try adding more maple syrup or peanut butter to make it stick together.
• Careful not to over bake, they will become dry.
• Silicone muffin liners work great, but if you don’t have any use melted coconut oil to grease the pan and be sure to use a non-stick muffin pan.
• Enjoy the oatmeal cups like shown with yogurt, or enjoy them as is!

Variations and Substitutions

• Instead of a plain Greek yogurt, add in your favorite flavored yogurt!
• Try using any nut butter or sunflower seed butter for a nut-free option. Make sure it’s creamy and something drippy works best!
• Make these gluten free by using gluten free oats. (Oats are generally gluten free, just check the packaging because sometimes oats can be contaminated with gluten).
• Quick oats could work too if that’s all you have.
• Change up the toppings! Berries, kiwi, mango, and banana are fun options. Add whatever you love best.
• Make these into a dessert option by filling with ice cream and chocolate chips!

Storage and Freezer Directions

• Keep in an air-tight container in the fridge for up to 5 days.
• Freeze for up to 3 months.

More recipes you’ll love

Oatmeal Breakfast Bars

Banana Oatmeal Breakfast Cookies (Lactation Friendly)

Carrot Cake Oatmeal

Healthy Baked Oatmeal with Berries

More Breakfast Ideas

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4.50 from 2 reviews

Baked Oatmeal Cups

Prep: 15 minutes mins

Cook: 15 minutes mins

Total: 30 minutes mins

Servings: 12 cups

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These meal prep friendly baked oatmeal cups are made with oats, chia seeds, applesauce and peanut butter. Fill with yogurt and fresh fruit!

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Ingredients

• ▢ 1/2 heaping cup creamy peanut butter
• ▢ 1/4 cup applesauce
• ▢ 2 Tbsp. maple syrup
• ▢ 2 tsp. vanilla extract
• ▢ 2 cups old fashioned rolled oats
• ▢ 1 Tbsp. chia seeds
• ▢ 1 tsp. ground cinnamon
• ▢ 1/4 tsp. salt

Topping ideas:

• ▢ Strawberries, blueberries, mango, raspberries, yogurt, ice cream, bananas, chocolate chips, cacao nibs

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

• Preheat the oven to 350°F. 
• Line a 12 count muffin tin with silicone liners. (This makes it really easy to remove from the muffin cups and I recommend using them, but if you don’t have them grease the cups with non stick spray or use muffin liners).
• Add all ingredients to a bowl and stir to combine. 
• Add mixture to cups. Add about 2 heaping tbsp. to each cavity, use a spoon to press the mixture down & up the sides to create a nest. 
• Bake for 15-18 minutes or until the edges or the cups are a light golden brown.
• Let them cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
• Fill each baked oatmeal cup with greek yogurt and toppings/fruit of choice!

Video

Nutrition Information

Serving: 1oatmeal cup, Calories: 134kcal (7%), Carbohydrates: 15g (5%), Protein: 4g (8%), Fat: 7g (11%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.002g, Sodium: 87mg (4%), Potassium: 127mg (4%), Fiber: 3g (13%), Sugar: 3g (3%), Vitamin A: 3IU, Vitamin C: 0.1mg, Calcium: 27mg (3%), Iron: 1mg (6%)

© Author: Tawnie Graham of Kroll’s Korner

Photos by Ella from Alpine Ella.