mediterranean chicken and yellow rice in a cast iron skillet

One Pan Mediterranean Chicken and Rice

jumbo chocolate muffins in a muffin tin

Chocolate Banana Chia Seed Muffins

a cooked spaghetti squash on a marble board

Simple Spaghetti Squash

homemade granola bars on an off white plate

5-Ingredient High Protein Energy Bars

udon noodles tossed in sesame dressing in a white bowl

Spicy Sesame Udon Noodles

carrot cake muffins in a white bowl

Mini Carrot Cake Muffins with Orange Glaze

jumbo stuffed shells filled with ricotta and spinach on a white plate

Cheesy Stuffed Shells with Ricotta and Spinach

taco skillet in a blue cast iron skillet

Mom’s One Pan Taco Skillet

Tawnie Kroll - Kroll's Korner California Almonds

How To Find Balance as a Millennial

prepping overnight muesli in a mason jar with the fruit on the bottom

Overnight Breakfast Raspberry Muesli

cookies with m&ms valentines day theme

Valentine’s Day M&M Cookies

potatoes cut in the shape of hearts

Valentine’s Day Roasted Potato Hearts

pasta in a bowl with broccoli and cauliflower sauce

Cauliflower Alfredo Sauce

energy bites made with peanut butter on a plate

No-Bake Protein Energy Bites

Minestrone soup in a bowl

Crockpot Tortellini Minestrone Soup

Muffin cups on a white plate

Mini Banana Oatmeal Muffin Cups

four bean chili in a bowl

Four Bean Spicy Crockpot Chili

sheet pan nachos with chicken and guacamole

Sheet Pan Chicken Nachos

chocolate mousse in glass ramekins with strawberries and raspberries

Vegan Chocolate Mousse

meatballs in a lodge cast iron skillet

Harissa Lamb Meatballs with Tomato Sauce

bean dip in a bowl

Vegetarian Bean Dip

Hey there! I’m Tawnie. Thanks for stopping by my little space on the Internet. I live in Fresno, CA and I am a Registered Dietitian Nutritionist (RDN). I am a huge lover of cooking and baking, a healthy recipe creator and fitness enthusiast! You can catch me either blogging or instructing at BEYOND Pilates! Follow along for recipes, healthy living/fitness tips, and practical scientific evidenced based advice to help you improve your health and well being! "Click here to learn more!"

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