This Healthy Egg Scramble is
my “I’m feeling like eggs today” go-to breakfast. always
I like it because I know I am getting in at least
20g of protein first thing in the morning and it keeps me satisfied longer than maybe just a bowl of cereal.
Plus, regular ol’ scrambled eggs can be such a bore.
Quinoa is a healthy and simple scrambled egg stir-in that turns your breakfast into a satisfying, high-protein meal.
Add in fresh herbs (I love basil), any chopped veggies you’d like and some cheese for the perfect hint of saltiness.
Healthy egg scrambles like this
make breakfast feel special and it’s so easy to make! Ingredients you will need for this healthy egg scramble:
are needed for this scramble: basic ingredients
Quinoa: I cook 1 cup of quinoa according to package directions. This way, I can have enough quinoa for the week to make more scrambles. Eggs: I add 2 eggs to my scrambles but it’s up to you and how hungry you are. I usually make 4 eggs for my hubby! Spinach: Chopped, fresh spinach is best. However, you can add really any vegetable you prefer: kale, bell peppers, mushrooms, onions, asparagus, etc. Cheese: Mozzarella, white cheddar and Parmesan are all delicious options. Garlic: I love garlic so I add about 2-3 cloves per serving! You can omit if you don’t prefer it in your eggs. Basic seasonings: salt & pepper! You can add in basil, dill, chives or thyme too! How to make a high protein healthy egg scramble
Over medium heat, heat Extra Virgin Olive Oil and garlic in small frying pan. Whisk eggs in a small bowl and pour into the pan. Once eggs start to cook, add in the spinach, cheese, cooked quinoa and mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you may have on hand! (basil or microgreens are yummy options.) This High Protein Quinoa Egg Scramble is…
Easy to make Rich in protein Low carb Fresh Satisfying
Other healthy egg recipes you will love
Enjoy with some fresh fruit and a cup of coffee! 🙂
Over medium heat, heat Extra Virgin Olive Oil and garlic in small frying pan. Whisk eggs in a small bowl and pour into the pan. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you prefer.
If I have it in the fridge I sometimes add in…bell pepper, tomato, onion, or hot sauce 🙂
Serving: 1 scramble | Calories: 446 kcal
Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.
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