High Protein Healthy Egg Scramble with Quinoa

This Healthy Egg Scramble is always my “I’m feeling like eggs today” go-to breakfast.

I like it because I know I am getting in at least 20g of protein first thing in the morning and it keeps me satisfied longer than maybe just a bowl of cereal.

Plus, regular ol’ scrambled eggs can be such a bore.

Quinoa is a healthy and simple scrambled egg stir-in that turns your breakfast into a satisfying, high-protein meal.

Add in fresh herbs (I love basil), any chopped veggies you’d like and some cheese for the perfect hint of saltiness.

Healthy egg scrambles like this make breakfast feel special and it’s so easy to make!

Ingredients you will need for this healthy egg scramble:

Very basic ingredients are needed for this scramble:

• Quinoa: I cook 1 cup of quinoa according to package directions. This way, I can have enough quinoa for the week to make more scrambles.
• Eggs: I add 2 eggs to my scrambles but it’s up to you and how hungry you are. I usually make 4 eggs for my hubby!
• Spinach: Chopped, fresh spinach is best. However, you can add really any vegetable you prefer: kale, bell peppers, mushrooms, onions, asparagus, etc.
• Cheese: Mozzarella, white cheddar and Parmesan are all delicious options.
• Garlic: I love garlic so I add about 2-3 cloves per serving! You can omit if you don’t prefer it in your eggs.
• Basic seasonings: salt & pepper! You can add in basil, dill, chives or thyme too!

How to make a high protein healthy egg scramble

It’s so easy!

1. Over medium heat, heat Extra Virgin Olive Oil and garlic in small frying pan.
2. Whisk eggs in a small bowl and pour into the pan.
3. Once eggs start to cook, add in the spinach, cheese, cooked quinoa and mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you may have on hand! (basil or microgreens are yummy options.) 

This High Protein Quinoa Egg Scramble is…

• Easy to make
• Rich in protein
• Low carb 
• Fresh
• Satisfying 

Enjoy with some fresh fruit and a cup of coffee! 🙂

the goods

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High Protein Healthy Egg Scramble with Quinoa

A delicious and nutritious high protein breakfast to kick start your day!

4.57 from 16 reviews

Print Recipe Pin Recipe Rate

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1 serving

Calories: 446kcal

Author: Tawnie Graham of Kroll’s Korner

Equipment

• Wooden spoon
• Small bowl

Ingredients

• ▢ 2 large eggs, slightly beaten
• ▢ 2 Tbsp. shredded mozzarella (or Parmesan)
• ▢ 1 cup fresh spinach, roughly chopped
• ▢ 1 Tbsp. Extra Virgin Olive Oil
• ▢ 2 cloves garlic, chopped
• ▢ 1/4 cup cooked quinoa
• ▢ pinch salt and pepper
• ▢ 2 Tbsp. microgreens or fresh basil (optional)

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Instructions

• Over medium heat, heat Extra Virgin Olive Oil and garlic in small frying pan.
• Whisk eggs in a small bowl and pour into the pan.
• Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you prefer.

Video

Notes

If I have it in the fridge I sometimes add in…bell pepper, tomato, onion, or hot sauce 🙂

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Nutrition

Serving: 1scramble | Calories: 446kcal

Hi, I’m Tawnie!

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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