Breads

Easy Sprouted Seed Bread

Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #ad #krollskorner
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Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. Sprouted Seed Bread has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice!

Disclosure: I created this blog content in partnership with Nuts.com. I was compensated for my work, and all opinions are solely my own. Thank you for supporting the brands that keep Krollโ€™s Korner up and running!

March is National Flour Month so I wanted to take the time to talk about sprouted whole grain flour! What the heck is it and why should it be a staple in your pantry?!

(*Note: this information is derived from Nuts.com)

Sprouted 100% Whole Grain Flour is an easily digestible source of vitamins and antioxidants and offers a healthy alternative to those sensitive to traditional flours. Traditional grains are stripped of most of their nutrients during the refining process where the bran and germ are removed. This is done in order to preserve the grain for a longer period of time. By allowing the grains to go through the sprouting process, natural grain starches are converted into vegetable sugars, making it easy for the body to absorb vital nutrients from the grain.

Sprouted grains have increased proteins, vitamins, and other essential nutrients. In fact, sprouted grains contain as many as 10 to 20 times more nutrients than processed grains! Studies have shown that the benefits of sprouted grain products not only include increased vitamins and minerals, but can also directly reduce the risk of obesity, high blood pressure, heart disease and diabetes. 

Sprouted Whole Grain Flour is great for this Easy Sprouted Seed Bread recipe. I love it because it is suitable for use as a one for one replacement to all-purpose flour in most recipes. Use it to add nutrients to homemade pasta, breads, and pizza crusts by using Sprouted 100% Whole Grain Flour from Nuts.com!   

Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #ad #krollskorner

This bread is versatile because you can enjoy it as is, or preferably with a slab of button on it while it is still warm (holy yum).

OR you can even enjoy it the savory route with an egg on it – just use it like toast in the morning! So yummy and packed with nutrients and just a little bit of sweetness. 

PIN this recipe for later!

Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #ad #krollskorner

Nuts.com offer a variety of foods from nuts (to point out the obvious) to dried fruits, chocolates & sweets, coffee & teas, and pantry staples you need for cooking & baking! Ditch the hassle of rushing to the grocery store and order online with ease. 

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Toast to Tuesday with a slice of this Sprouted Seed Bread! ๐Ÿž๐ŸŒพ #sponsored @nutsdotcom . Nutrient dense, has the perfect crunch and just a touch of sweetness. Enjoy warm with butter or the savory route with an egg or two! ๐Ÿ˜ . I like buying my pantry staples from @nutsdotcom – especially their Sprouted Whole Grain Flour being that it is #NationalFlourMonth ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸผSprouted flour has more protein, vitamins & other essential nutrients… such a great replacement for regular all-purpose flour! ๐Ÿ˜Š . The full recipe is #ontheblog โžก๏ธโžก๏ธ https://krollskorner.com/recipes/easy-sprouted-seed-bread/ . Have you had Sprouted Seed Bread before?! This easy recipe is a great place to start! Iโ€™m totally #NutsAbout it! ๐Ÿ˜‹๐Ÿ˜‹ . #krollskorner #thenewhealthy bhgfood #buzzfeast #buzzfeedfood #eeeeeats #f52grams #feedfeed #huffposttaste #instayum #onthetable

A post shared by Tawnie Kroll, RDN (@krolls_korner) on

Toast to your Tuesday and make this easy peasy Sprouted Seed Bread!

Happy Baking!

Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #ad #krollskorner

Easy Sprouted Seed Bread

Course: Breakfast
Cuisine: American
Prep Time: 25 minutes
Cook Time: 50 minutes
Total Time: 1 hour 15 minutes
Servings: 10 people
Calories: 370 kcal
Author: Kroll's Korner

Sprouted Seed Bread has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! I like to enjoy with peanut butter, or with an egg on top!

Print

Ingredients

  • 1/3 cup sunflower seeds
  • 1/3 cup Pepitas, sprouted from Nuts.com
  • 3 Tbsp. Flaxseed
  • 3 Tbsp. Sesame seeds
  • 2 cups Sprouted Whole Grain Flour from Nuts.com
  • 1/2 tsp. baking soda
  • 1/2 tsp. kosher salt from Nuts.com
  • 1 Tbsp. baking powder
  • 3 large eggs
  • 1 1/2 cups buttermilk
  • 1 cup rolled oats
  • 1/2 cup avocado oil
  • 1/3 cup dark brown sugar
  • 2 Tbsp. honey

Instructions

  1. Preheat oven to 350ยฐF. Coat a 9-by-5-inch loaf pan with non stick spray.

  2. In a medium skillet over medium to low heat, combine sunflower seeds, pepitas, flaxseed and sesame seeds. Toast until lightly brown (about 5 minutes) you'll start to hear them begin to pop! Reserve 3 Tbsp. of these seeds to top on bread before baking.

  3. In a large bowl, mix sprouted flour, baking powder, baking soda and salt -  whisk to combine. Add in seeds you just toasted. Then in a separate small bowl, whisk eggs & then whisk in buttermilk, oats, oil, brown sugar and honey. Fold wet into dry ingredients and mix well. 

  4. Pour into prepared pan, Top with reserved 3 Tbsp. seeds. Bake for ~45-55 minutes or until cooked through. Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely. Enjoy!!

Recipe Notes

Inspired from EatingWell.

 [Tweet “#Sponsored | Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #krollskorner”]

Last but not least, thank you Nuts.com for sponsoring this post! My readers love seeing new products and innovative brands like yours!

 

Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #ad #krollskorner

Iโ€™d love to see what you made!!

Share it with me on Instagram or Facebook and tag me @krolls_korner or use the hashtag #KrollsKorner!

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  1. YES I love this! Looks like the perfect slice for avocado OR pb + banana ๐Ÿ™‚ Been wanting to experiment with sprouted flour for so long so I will definitely be making this soon!

    1. OMG you are the cutest totally feelin’ the love from you today!! I am currently eating a slice with PB and it’s HEAVENLY! Hope you love it!

    1. haha I did not either until I looked it up, there are too many National days/months to keep track of!! Thank you – it really is! ๐Ÿ™‚

  2. This seems like it was going to be amazing โ€“ I’m baking it twice (1 to keep/1 to share) and my loaves are in the oven right now. The only thing I did differently was substitute canola oil because I didn’t have avocado …
    It hit me as I was pouring this into loaf pans, I bet it would also make amazing muffins !