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30 Minute Avocado Cream Soup

Name: Avocado Cream Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 avocados (large, ripe); 4 cups vegetable broth (or chicken broth); 4 oz. light cream; 1/2 cup plain yogurt; 1 Tbsp. coriander; 1/4 cup chopped cilantro (garnish); salt and pepper TT

Appetizers & Snacks | Published Jan 21, 2017 | Updated Aug 20, 2019 | By Tawnie

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Avocados make wonderful soup, who knew?! This refreshing and delicious soup recipe tastes just as good chilled as it does hot!

January 2017 – Theme

Budget-Friendly Eats

How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe to help keep food spending in check in 2017.

So excited for this first Recipe Redux post of 2017!! For the majority of us, the New Year = New Goals and part of those goals might be to save some mula! I know for me personally I need to budget better in 2017. This recipe is just for you if you’re counting those nickels and dimes. With each serving of soup costing approx. $3 or less you really can’t beat it! Especially since this recipes serves 4-5 people. That’s a win-win if you ask me.

I used 2 large avocados for this recipe, and bought some that were pretty ripe. The more ripe the avocado, the easier it is to press through the strainer/mesh. I am obsessed with avocados — I put them on my toast…in my smoothies…in my brownies…in my pesto…basically anything food related, LOL. Oooooo this made me think of avocado ice cream. I need some of that in my life asap. Anyways since I am obsessed with them I figured why not make SOUP!

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This took me all of 30 minutes. It can be served as the main entree for a light and satisfying meal or as an appetizer.

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Avocado Cream Soup

This soup is light, creamy and is packed with healthy fats!

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: people

Author: Tawnie Graham of Kroll's Korner

Ingredients

Instructions

Cut the avocados in half, remove pits and mash the flesh. I used a strainer and pressed it through with a wooden spoon. Set aside in a bowl.
In a medium/large pot on the stove, heat the broth, cream, yogurt and coriander.
When mixture is hot, but not yet boiling, whisk in the avocado. Season to taste with salt and pepper and sprinkle with the chopped cilantro.

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Hi, I’m Tawnie!

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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7 Comments

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Anne|Craving Something Healthy

4 years ago

What a great recipe! I’ve never thought to use avocados in a soup. Pinning this one!

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Krolls Korner(@admin)

4 years ago

Reply to Anne|Craving Something Healthy

Thank you Anne! 🙂

Sonali- The Foodie Physician

4 years ago

I am intrigued too! I love avocados but can honestly say that I’ve never had avocado soup- I need to fix that soon! Love the addition of coriander and cilantro, which are some of my favorite ingredients.