Tabbouleh Hummus Avocado Sandwich

Lunch  |  Published May 5, 2018  |  Updated Aug 20, 2019  |  By Tawnie

#AD Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux

It’s time to meet your new favorite sandwich: THEE Tabbouleh Hummus Avocado Sandwich – fresh herbs & healthy fats from the hummus and avocado make for a DELICIOUS, satisfying, plant based sandwich!

Disclosure: I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. Thank you for supporting the brands that keep Kroll’s Korner up & running!

This sandwich is, in a word, extraordinary. When you take just one bite, you’ll know exactly what I mean!

Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux

When I eat Sabra hummus, I typically like to enjoy it as a snack with crackers or veggies.  Sabra Hummus comes in so many great flavors too so it makes snack time fun! But, snacking isn’t the only way you can enjoy this delicious, plant-based dip. Have you ever used it to make a sandwich?! 

I used the Classic Sabra Hummus for this sandwich but did you know their hummus dips are available in more than a dozen different flavors?! (Ya, me either!) Here are some to name a few:

  • Caramelized Onion Hummus
  • Jalapeno Hummus
  • Roasted Red Pepper Hummus
  • Sun Dried Tomato Hummus
  • Roasted Pine Nut Hummus 

Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux

Just 2 Tablespoons of Sabra Classic Hummus provides:

  • 70 calories
  • 130mg sodium
  • 4g carbohydrates
  • 1g fiber
  • 2g protein

I mixed 2 Tbsp. into the prepared tabbouleh and then an additional tablespoon to spread on each side of bread before I layered remaining ingredients on top. The more the merrier! 

Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux

The sandwich itself is quite easy to make. The tabbouleh is the “hardest” part but it can be made in advance to speed the process up. Plus, letting the tabbouleh sit in the fridge adds more FLAVOR! You will mix the prepared tabbouleh with 2 Tbsp. Classic Sabra Hummus and set aside. Layer ingredients (listed below in recipe) on one side of bread and have an open faced sandwich. OR spread more hummus on another slice of bread and enjoy as a classic sandwich. On the bread I layered the hummus, stone ground mustard, provolone cheese, thinly sliced cucumber, avocado, then the tabbouleh hummus mixture. 

Warning: this sandwich does get messy and you may want to grab a fork & napkin! 

[Tweet “#AD – Tabbouleh Hummus Avocado Sandwich – plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux”]

If you are looking to venture outside of a basic veggie sandwich, this Tabbouleh Hummus Avocado Sandwich will do the trick!

I hope you enjoy! Its:

  • Incredibly Delicious

  • Fresh

  • Satisfying

  • Easy to make

  • & Plant Based!

#AD Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux

#AD Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux
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Tabbouleh Hummus Avocado Sandwich

Incredibly delicious and plant based sandwich made with Sabra Hummus and layered with avocado, ground mustard, cheese, and yes you guessed it - more hummus!
4 from 1 review
Prep Time: 1 hour
Cook Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 8 sandwiches

Ingredients

For the tabbouleh:

  • 2 cups parsley, finely chopped
  • 1 cup bulgar
  • 1 cup chicken broth low-sodium
  • 1/4 cup mint, fresh, chopped
  • 2 medium Roma tomatoes, seeded and diced
  • 1/2 large cucumber, sliced thinly
  • 3 green onions, mined
  • 3 Tbsp. lemon juice
  • 3 Tbsp. Extra Virgin Olive Oil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

For EACH sandwich:

  • 2 slices Wheat bread
  • 2 slices Provolone cheese
  • 1/2 avocado, mashed
  • 1/3 cup Tabbouleh
  • 4 Tbsp. Sabra Classic Hummus
  • 2 Tbsp. Stone ground mustard
  • 4 slices cucumber

Instructions

To prepare tabbouleh:

  • Bring chicken broth to a boil in a small sauce pan. Pour uncooked bulgar into a medium sized bowl. Once chicken broth comes to a boil - pour over bulgar and let this sit for 30-60minutes. While bulgar is soaking, chop all herbs and veggies for tabbouleh. Mix all ingredients together in a large bowl, and once bulgar is done, mix it in to the parsley mixture. Adjust olive oil, salt and pepper to your liking. 

To build the sandwich:

  • Toast the bread. While bread is in the toast, mix 1/3 cup of tabbouleh with 2 Tbsp. Classic Sabra Hummus in a small bowl. On each side of bread, spread an additional tablespoon of hummus so all of the fixing can stick!
  • Then, add mustard, cucumber, cheese, avocado and tabbouleh hummus. Carefully place the other side of bread on top of tabbouleh hummus and enjoy! 
  • You can make this as an open faced sandwich or as a classic sandwich!

Notes

Tip #1 : prepare tabbouleh in advance to speed up the process!
Tip #2: You will have leftover tabbouleh to enjoy with Sabra hummus throughout the week! Or - make a bunch of sandwiches for your friends!
 
Find Kroll's Korner on Instagram!Mention @krolls_korner or tag #krollskorner

 What are some of your favorite ways to enjoy Sabra Hummus? Let me know in the comments below!

PIN THIS RECIPE FOR LATER!

#AD Tabbouleh Hummus Avocado Sandwich - plant based, delicious, and flavorful! #sabra #krollskorner #sandwich #thereciperedux 

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David Marshall
6 months ago

I bought all of the ingredients to make the sandwich but I am struggling a little bit with the ground mustard since it seems like it will conflict with the other flavors. Is it good with or without the ground mustard?

3 years ago

Tawnie this looks so dang good!!! Perfect sandwich!

These photos are on fire! Plus who doesn’t love an extraordinary sandwich!!! Can’t wait to try this Tawnie.

3 years ago

What a great idea and it looks so good! I just tried tabbouleh for the first time a few weeks ago, I will have to try your recipe 🙂

3 years ago

Wowza – sign me up for this sandwich!!

3 years ago

Talk about a tall stack of deliciousness!! This is one satisfying sandwich. And you make it look so beautiful too!!

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