Appetizers & Snacks

High Protein Cheerio Trail Mix

High Protein Cheerio Trail Mix - Gluten Free |
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Looking for a high protein, gluten free trail mix to make at home? This recipe made with Cheerios is for you!

I often find myself uninterested in buying trail mix at the stores because of the extra sodium and fat content. It appears to be a healthy alternative but then when you actually read some of the nutrition labels it can be surprising! I decided to make my own trail mix and I am now a little obsessed with it. It was so simple to make. It took 20 minutes and I was in control of all ingredients so I know exactly what went in to the recipe! This makes for a convenient high protein snack to get you through mid-morning or even a long afternoon. This website  also has great ideas for healthy snacking. These snacks can be a natural and effective way to stay full throughout the day or satisfy a sweet-tooth craving. What are some of you favorite snacks? I would love to hear! 

High Protein Cheerio Trail Mix |

I included 3 different nuts in this recipe. Here is some information I pulled from on these nuts:

(Approximately 18 nuts per 1-ounce serving)

Excellent source of copper and magnesium. Soft consistency with delicate, sweet flavor. Native to South America, but introduced by colonists to Africa and India. Commonly eaten as a snack, raw or roasted, but often used in Asian recipes and to make a rich, creamy nut butter or vegan cheese.

High Protein Cheerio Trail Mix - Gluten Free |

(Approximately 14 halves per 1-ounce serving)

Integral part of Mediterranean diet, contributing to health benefits of this style of eating. Rich in antioxidants and excellent source of alpha-linolenic acid (ALA), the plant-based form of omega-3. Grooves hold onto flavors well and are delicious when seasoned sweet or hot. Oil can be used in dressings and sautés. Walnuts are also rich in vitamin E. Add walnuts to cereal, salads or muffins. Try walnut oil in salad dressings and sautés, too.

High Protein Cheerio Trail Mix - Gluten Free |


While there are many health benefits to pepitas, or commonly known as pumpkin seeds, they are rich in omega-3 and omega-6 fatty acids, antioxidants and fiber. This combination has benefits for both your heart and liver.

High Protein Cheerio Trail Mix

Course: Snack
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5 cups
Author: Kroll's Korner

High protein, nutrient dense snack for busy families on the go.



  • 1/3 cup Cranberries dried
  • 1/3 cup Golden raisins
  • 1/4 cup Honey
  • 1/4 cup Nut butter of your preference
  • 1/2 cup Cashews
  • 3 cups Cheerios plain or honey nut
  • 1/4 cup Pepitas
  • 1/4 cup Walnuts
  • 1/4 cup Butter unsalted


  1. In a large bowl, mix cranberries, golden raisins, cashews, Cheerios, pepitas and walnuts together.
  2. In a small sauce pan over medium heat, melt the peanut butter, honey and butter together. Pour over Cheerio mixture and stir to combine.
  3. Store in fridge for 2 hours before consuming.

Recipe Notes

Store in fridge! Helps prevent Cheerios from getting 'melty.'
Great on yogurt or just plain!

Here is so more information on other nuts! 

[Tweet “Happy #MeatlessMonday Try out this protein packed cheerio trail mix and also check out for more info on nuts!”]

High Protein Cheerio Trail Mix - Gluten Free |


I’d love to see what you made!!

Share it with me on Instagram or Facebook and tag me @krolls_korner or use the hashtag #KrollsKorner!

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  1. I am delighted to have been introduced to your blog! As a vegetarian I
    can get stuck in a rut with my cooking! Thanks for the new recipes and helpful information! From, Rosemary, a retired teacher in Clovis!

  2. With hiking season almost here, I’ve been on the lookout for good snacks and this recipe fits the bill perfectly! Pinned to remind myself in a few weeks – fingers crossed the weather warms up in the northeast 😉

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