Dinner

Spaghetti Squash Chicken Alfredo

Chicken alfredo in a spaghetti squash boat
Jump to Recipe

Spaghetti Squash Chicken Alfredo is an easy and healthy way to enjoy a classic comforting dish but without all of the pasta!

Doesn’t January seem to drag on forever? I feel like it’s been January for 73 days now! I’m not complaining, it just always seems to be like a long month, do you agree?!

It’s been a great start to 2019 and I’m excited to see what the next 11 months have in store.

As far as what’s in store for Kroll’s Korner, you will be getting more and more DINNER recipes for me. That is my main focus for the blog because YOU requested it. From a survey I sent out in my newsletter (pssst have you signed up for that yet?) and from a survey I hosted on my Instagram stories, the majority of you are here to find DINNER recipes! 

So, let’s do this! “Give the people what they want!”

This Spaghetti Squash Chicken Alfredo is:

  • Great for busy families or moms
  • A crowd pleaser 
  • Easy and healthy
  • All made from scratch (no jar Alfredo here!)
  • Creamy and delicious!

HOW TO COOK A SPAGHETTI SQUASH IN THE OVEN:

  • Preheat your oven to 425 degrees F.
  • Using a very sharp knife, cut about 1/2 inch off from the top and bottom of the spaghetti squash. Then stand your spaghetti squash up on the flat surface/side you just created and cut the spaghetti squash in half. This is the hardest part – be very careful or ask for help!
  • Once you cut it in half, scoop out the seeds (like a pumpkin!) and discard.
  • Season with olive oil, salt, pepper and garlic salt.
  • Place facing down (or skin side UP) on a baking sheet lined with foil.
  • Bake for 30-45 minutes, or until you can easily poke a fork through the squash.

[Tweet “Try this Spaghetti Squash Chicken Alfredo for your next weeknight dinner! #krollskorner #spaghettisquash!”]

I hope you enjoy the recipe! 

Chicken alfredo in a spaghetti squash boat

Spaghetti Squash Chicken Alfredo

Course: Main Course
Cuisine: American
Prep Time: 30 minutes
Cook Time: 50 minutes
Total Time: 1 hour 20 minutes
Servings: 2 people

A healthy twist on a classic dish! Using Spaghetti Squash for chicken alfredo results in an easy and healthy weeknight dinner recipe! 

Print

Ingredients

  • 2 boneless chicken breasts cooked and shredded
  • 2 cups steamed broccoli
  • 1 spaghetti squash For how to cook spaghetti squash visit this blog post
  • 2 Tbsp. chopped parsley

For the sauce

  • 2 Tbsp. unsalted butter
  • 3 cloves garlic minced
  • 2 tsp. chopped sage fresh
  • 2 Tbsp. All Purpose Flour
  • 1 cup low sodium chicken broth
  • 1/2 cup half and half
  • 4 oz. low fat cream cheese cut into cubes
  • 1/2 cup shredded Parmesan
  • salt pepper, red pepper chili flakes to taste

Instructions

  1. Melt butter in a large skillet over medium heat.
  2. Add the garlic and sage and cook for 30 seconds. Stir in the flour and cook for 30 seconds, stirring constantly.
  3. Whisk in the chicken broth and half in half. Stir in the cubed cream cheese and Parmesan until smooth. Add in the shredded chicken and steamed broccoli. Stir. Fluff some of the spaghetti squash noodles up, and spoon the Alfredo mixture into each half of the spaghetti squash. 

  4. Top with fresh parley and enjoy!

Recipe Notes

For the chicken I cooked it in lemon juice, olive oil, and garlic powder.
I also seasoned the spaghetti squash with olive oil, salt and pepper before I cooked it!
Inspired recipe by The Gunny Sack

If you make this recipe – I’d love for you to tag @krolls_korner so I can see your creations!

PIN THIS SPAGHETTI SQUASH CHICKEN ALFREDO FOR LATER!

I’d love to see what you made!!

Share it with me on Instagram or Facebook and tag me @krolls_korner or use the hashtag #KrollsKorner!

Last Post

Beef Veggie Stir-Fry

Next Post

Breakfast Egg and Cheese Muffins

What Do You Think?

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. HI!!!! I’M THE FRIEND WHO IS MENTIONED IN THIS BLOG & THIS MEAL IS ONE OF MY ABSOULUTE FAVORITES OF MY SWEET TAWNIE’S!!! CANT WAIT FOR ROUND 2 😉

Privacy Preference Center