7 Ingredient Medjool Date Pumpkin Pecan Cookies

Chocolate  |  Published Oct 3, 2018  |  Updated Aug 20, 2019  |  By Tawnie

Pumpkin Cookies stacked on top of each other drizzled with dark chocolate.

Drop what you’re doing and make these Medjool Date Pumpkin Pecan Cookies made with Natural Delights® Pecan Pumpkin Pie Spiced Date Rolls!

Disclosure: I created this blog content in partnership with Natural Delights® Medjool Dates. I was compensated for my work, and all opinions are solely my own. Find additional information on these Pecan Pumpkin Pie Spiced Date Rolls!

I am so obsessed with these Natural Delights® Pecan Pumpkin Pie Spiced Date Rolls because they are filled with the flavors of Fall. Each bite tastes just like pumpkin pie, but with simple, pure ingredients and no added sugar! (hollllaaaa!) They are a only available for a limited time, so RUN, don’t walk to grab your goods! 

Natural Delights® Pecan Pumpkin Pie Spice Date Rolls on a white plate.

My newest collaboration is with Natural Delights® and I am so excited to finally announce it! Over the next year I will be sharing a plethora of recipes featuring Natural Delights® Medjool Dates. Have you had them before?! 

If you haven’t, here are some things to note about them. Medjool dates are a fresh fruit, not dried. They are the largest and sweetest of the date varieties. Medjool dates are low on the glycemic index, have 33g of carbs per serving (which is 2 Medjool dates) and 281mg potassium! 

Pumpkin cookie dough in the food processor.

One of my other favorite no bake desserts are my Gluten-Free Date Brownies. Have you tried them out yet? I always use the pitted Medjool dates to make the process easier!

Cookies often involve a stand mixer, a bunch of dry ingredients, mixing bowls, and the list goes on! These cookies have minimal ingredients and are so simple to make!

What do you need to make these cookies?

Natural Delights® Pecan Pumpkin Pie Spiced Date Rolls

Quick Oats (gluten-free if needed)

Pumpkin puree (100% pumpkin, not the pumpkin pie filling!)

Sea Salt

Vanilla Extract

Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Allspice, Cloves)

Pecan Halves

Chocolate Chips and coconut oil for drizzle on top (optional, but recommended!) 

Pumpkin Pecan Cookies made with Medjool Dates topped with a pecan.

Can you freeze these cookies?

YES. I highly recommend keeping them frozen actually and popping one out of the freezer when ready to eat!

Are these gluten free?

YES. Be sure you are purchasing gluten-free oats!

What are the ingredients in the Natural Delights® Pecan Pumpkin Pie Spiced Date Rolls?

They have Medjool dates, pecans, and pumpkin pie spice (cinnamon, nutmeg, ginger, and Allspice). No sugar added!

Natural Delights® Pecan Pumpkin Pie Spice Date Rolls in a white bowl on a napkin.

How long do these cookies take to make?

About 10 minutes to make in the food processor, and then 30-45 minutes in the freezer! Use a cookie or baking sheet lined with parchment paper to place cookies in the freezer. Once they are frozen you can place them on a wire rack to drizzle the chocolate mixture on top. 

[Tweet ” #AD Drop what you’re doing and make these Medjool Date Pumpkin Pecan Cookies Make with Natural Delights® Pecan Pumpkin Pie Spiced Date Rolls! #ad #pumpkin #krollskorner “]

If you like this cookie recipe, you should try out my chocolate chip cookie recipe! I use muesli to bulk them up and add fiber. I am all about enjoying healthful sweet treats!

Or if you are not feeling like chocolate, these Peanut Butter Blueberry Cookies are like adult peanut butter and jelly cookies! 

Back to the Medjool Date Pumpkin Pecan Cookies! They are:

  • Vegan 
  • Easy to make
  • The perfect treat or mid-afternoon snack
  • Great freezer cookies
  • Have less than 10 ingredients 
  • Perfect for Fall!

Pumpkin Pecan Cookies made with Medjool Dates topped with a pecan.

Pumpkin Cookies stacked on top of each other drizzled with dark chocolate.
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7 Ingredient Pumpkin Pecan Cookies

These no bake, minimal ingredient cookies are filled with pumpkin pie flavor and contain Natural Delights Pecan Pumpkin Spiced Date Rolls so they are healthy and delicious!
3 from 1 review
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 cookies


  • 12 date rolls chopped
  • 1 cup Quick Oats Gluten-Free
  • 3/4 cup Pumpkin Puree (100% pumpkin)
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. sea salt
  • 8-10 pecan halves for topping

Optional drizzle:

  • 1/2 cup chocolate chips
  • 1 tsp. coconut oil


  • In a food processor, mix all ingredients (besides chocolate chips and coconut oil) together until well blended. Be sure to chop them up a little so you are not left over with big chunks in your cookies! 
  • Line a baking sheet with parchment paper. Roll your cookies into balls (about 3 Tbsp. per cookie) and then flatten out a little and place on the parchment paper. This recipes makes 8-10 cookies.
  • Place 1 pecan halve on each cookie. Freeze for 45 minutes. Then melt chocolate chips and coconut oil in microwave. Heat for 1 minute, stir, then heat for another minute. Drizzle and enjoy immediately! 
  • Freeze cookies in an airtight container. 
Find Kroll's Korner on Instagram!Mention @krolls_korner or tag #krollskorner

What is your favorite way to enjoy Natural Delights® Medjool dates?!


Pumpkin Pecan Cookies made with Medjool Dates topped with a pecan.


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    1. Aw yay so glad you were able to try them out – especially since these Natural Delights Medjool Date rolls are only available for a limited time! Thank YOU!

  1. I was so excited when I saw this recipe because I had all the ingredients! They turned out amazing and I am going to have to make more because they only lasted less than a day

    1. That’s amazing!! So happy you had everything on hand and loved them! Medjool dates are a staple in my pantry!

  2. this recipe looks so good!!! I love using dates in cooking. I also love that you can freeze these and just pull one out when you want a little something sweet. Saving this one!

    1. Thank you Susie! Medjool dates are my go for something sweet when I don’t want added sugars! Freezer cookies would be perfect for a busy momma like you, enjoy!!

  3. I’ve been obsessed with dates since we had those bacon-wrapped dates in SLC! I have to try baking with them more often. These look sooo good- love that their only seven ingredients!

    1. Omgggg YES thank you for sharing those with me!!! And thank you – all about easy and healthy recipes and Medjool dates make treats so tasty!

  4. I’m always looking for more ways to use up leftover pumpkin and these cookies look like a delicious solution! Also love how easy they are to make. Definitely making that chocolate drizzle 😉

    1. SAME!! There is always that leftover pumpkin and you wonder what the heck you should do with it…wasting it is not an option! Medjool date cookies to the rescue 🙂 Thanks Kelli!

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