Monster Cookie Protein Energy Bites
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These Monster Cookie Protein Energy Bites are the perfect grab-and-go snack when you need something quick, satisfying, and a little sweet. Made with oats, peanut butter, protein powder, mini chocolate chips, and classic M&M’s, they have all the flavors of a classic monster cookie in a bite-sized, no-bake snack. They’re easy to make, great for meal prep, and perfect for keeping in the fridge for busy afternoon cravings, a post-workout snack, or a healthy sweet treat.
These no bake energy bites are super yummy on their own, but they’re also delicious crumbled on top of my favorite Vanilla Protein Ice Cream if you’re looking for a really yummy treat!
And if you’re craving the real thing, try my Monster Cookies or Peanut Butter Monster Cookies.
Table Talk with Tawnie
Until further notice, can catch me sneaking into the freezer grabbing 2 of these Monster Cookie Protein Energy Bites whenever the craving strikes, which is basically any time of day! I love how they’re a little indulgent but a little healthy at the same time. Because #balance and we’re all just doing our best! Stock these in your freezer this week and your future sweet tooth will be thanking you! ☺️
- Quick oats: Quick oats give these energy bites their soft, chewy texture and help everything hold together.
- Protein powder: I like the vanilla protein powder from Clean Simple Eats, but if you have a different favorite brand of protein powder, go for it! Different protein powders absorb moisture differently, so you may need to adjust the honey or peanut butter slightly.
- Honey: Honey naturally sweetens the energy bites and acts as the glue that holds everything together. You can substitute maple syrup if preferred, though the texture may be slightly softer.
- Peanut butter: Creamy peanut butter, like Jif or Skippy, works best for these energy bites because it mixes smoothly and helps bind the ingredients together. Natural peanut butter can work, but the texture may be a little drier or more crumbly.
- Mix-ins: Mini chocolate chips and mini M&M’s give these bites their classic monster cookie flavor. Feel free to adjust the amounts or swap in chopped peanuts, raisins, or other favorite mix-ins.
Step by Step Directions
(For the full recipe, scroll down to the recipe card below)
Mix the ingredients
Mix together the oats, protein powder, peanut butter, honey, and vanilla extract.
Add chocolate
Add the chocolate chips and M&M’s and gently mix until combined.
Scoop and roll
Scoop and roll into balls. Place them on a parchment-lined baking sheet.
Chill & enjoy!
Chill for 20-30 minutes to firm up, then ENJOY!!
Expert Tips
- Adjust the texture as needed: Protein powders vary quite a bit. If the mixture feels dry or crumbly, add an extra drizzle of honey or a spoonful of peanut butter. If it’s too sticky, add a few extra oats.
- Chill before rolling: If the mixture is too soft to handle, refrigerate it for 10–15 minutes before rolling into balls.
- Use a cookie scoop: A small cookie scoop helps make evenly sized energy bites so they’re easy to portion and store.
- Mix the wet ingredients first: Stir together the peanut butter and honey before adding the dry ingredients to help everything combine more evenly.
- Store them cold: These bites hold their shape best when stored in the refrigerator, making them perfect for meal prep.
Variations / Substitutions
- Rolled oats: I haven’t tested this recipe with rolled oats, but I’m assuming they would work (just might be a little heartier). If using rolled oats, you may just need to adjust the amount of liquid (honey or peanut butter).
- Swap the nut butter: Try almond butter, cashew butter, or sunflower seed butter for a different flavor.
- Make them chocolate: Use chocolate protein powder and add a tablespoon of cocoa powder for a richer chocolate flavor.
- Add some crunch: Stir in chopped peanuts, chopped pretzels, or crispy rice cereal for extra texture.
- Change the mix-ins: Substitute peanut butter chips, white chocolate chips, raisins, or chopped dried fruit for the chocolate chips or M&M’s.
Storage / Freezing
- Store in the fridge for up to 1 week (if they last that long!) or in the freezer for up to 3 months.
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Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Ingredients
- 2¼ cups quick oats
- 1/2 cup vanilla protein powder (I use Clean Simple Eats)
- 1/2 cup creamy peanut butter (like Jif or Skippy for best results)
- 1/2 cup honey
- 1 tsp. vanilla extract
- 1/4 cup mini chocolate chips
- 1/2 cup mini M&M’s (use less if desired)
Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Instructions
- Mix all ingredients: In a large bowl of a stand mixer, mix together the oats, protein powder, peanut butter, honey, and vanilla extract.2¼ cups quick oats, 1/2 cup vanilla protein powder, 1/2 cup creamy peanut butter, 1/2 cup honey, 1 tsp. vanilla extract
- Add chocolate: Gently mix or fold in the mini chocolate chips and mini M&M's.1/4 cup mini chocolate chips, 1/2 cup mini M&M’s
- Adjust if needed: The mixture should feel like thick cookie dough but if it’s too sticky, you can add 1-2 Tbsp. more oats and mix again. OR if it feels too dry, add a little more peanut butter or honey until you can roll it into balls.
- Roll: Using a small cookie scoop (about 1½ Tbsp), scoop and roll into balls. You should get ~18-20 balls. You can press a few extra mini M&Ms on the top after you roll them for a finishing look.
- Chill: Place in the refrigerator or freezer for 20-30 minutes to firm up Start Timer. Then enjoy!
Notes
Nutrition Information
Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll’s Korner can’t make any guarantees to the accuracy of this information.
📸 Photography by Angelica Oles
