4.71 from 160 reviews

Panera Autumn Squash Soup (Copycat)

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squash soup in a bowl topped with pepitas, cream, and paprika.

I actually can’t get enough of this Panera Autumn Squash Soup recipe. I’ve made it once a week for the last few weeks and I’m still not over it. Errrr, I’ll never be over it!

If you’re as obsessed with every single soup from Panera as I am, you’ll be sure to love this copycat recipe. Dare I say you’ll love this homemade version even more. I’ve already decided myself I love it even more, especially with a grilled cheese!

After I made this Panera Copycat Broccoli Cheddar Soup I knew I had to make another copycat recipe from Panera. With the chilly Fall weather creeping in, I am craving all of the cozy soups and this one hits the spot.

squash soup in a dutch over topped with cream and paprika.

It’s filled with roasted honey-cinnamon butternut squash, pumpkin puree, bright-orange carrots, apple juice, a hint of curry, cinnamon, nutmeg, and a bit of cream. And you got to admit, the color alone is pretty dang autumnal! It’s just so pretty.

The roasted butternut squash adds a magical touch to the soup. It gets perfectly roasted and caramelized with a little addition of butter, honey, cinnamon and salt. Truuuust me, it really does make all the difference! Roasting the squash helps to condense it’s flavor and takes it from a basic tasting soup to an oh-my-gosh-this-soup-is-so-good kind of soup. Ya know?!

squash soup in a bowl topped with pepitas, cream, and paprika.

You’ll simmer then blend all the ingredients up to create this creamy, silky-smooth, vibrant Autumn Squash Soup. It’s like Autumn in a bowl, I just know you’ll love it!

Some other soups I’m loving right now are my Green Chicken Chili Soup, Creamy Wild Rice Soup, and Instant Pot Lasagna Soup!

This soup is…

  • FULL of flavor
  • Easy to make
  • Perfect for Autumn or really all year long
  • Easily made vegan/vegetarian
  • Perfect for an appetizer or filling enough for a main meal!

Ingredient Notes

With a few pantry staples and some fresh produce, this soup comes together in a breeze. Be sure to scroll down to the recipe card for the full list of ingredients & measurements.

ingredients in small bowls needed to make soup.
  • Onion: You’ll need a yellow onion for aromatics to kickstart the soup. A little olive oil (or butter) and onion creates a great base for soup. You can use a yellow onion, sweet onion or a white onion.
  • Butternut Squash: Of course an Autumn soup needs some butternut squash! Feel free to buy a fresh, medium-sized squash and peel, seed and cube it up. Or you can buy it pre-cut to save some time. You’ll need 2 lbs. for this recipe.
  • Carrots: the carrots help to add a touch of sweetness and color to the soup.
  • Seasonings: this soup has a blend of some special cozy spices that take this soup to the next level. Curry, cinnamon, nutmeg (fresh nutmeg if you’ve got it), turmeric and coriander.
  • Apple juice or apple cider: When reading the ingredient list from the Panera website, I discovered they use apple juice concentrate. But apple juice or cider does the trick. This is the ingredient that really sets this soup apart and you’ll love how the apple juice and butternut squash compliment each other.
  • Fresh ginger and garlic: because hello depth of flavor!
  • Vegetable broth: you could also use water but I’ve found a good quality vegetable broth really brings it all together.
  • Pumpkin puree: be sure to use 100% pumpkin puree, and not the pumpkin pie mix. This adds a wonderfully luscious texture to the soup and gives it the Autumn vibes you’re craving.
  • Brown sugar and honey: Panera uses both in their recipe, so I’m using both in mine. The sugar really helps to enhance the flavors of the squash and carrots and balances out the flavors from all the warming spices. If you find your soup is too sweet, add a bit of salt to balance out the sweetness.
  • Cream cheese and heavy cream: these final touches brings the soup home and creates that ideal creamy soup you crave. Use coconut milk, coconut cream, oat milk, or any other dairy free alternative if allergies or intolerances are a concern.
butternut squash on a baking sheet tossed in honey and butter and cinnamon.

Step by Step Directions

Be sure to scroll down to the recipe card for the full recipe instructions.

  1. Roast the butternut squash for about 25 minutes or until squash is tender.
  2. Saute the onions, then add in the carrots, garlic, ginger & honey.
  3. Add in the roasted squash, broth, spices, apple juice and lemon juice. Bring to a boil.
  4. Add the pumpkin puree, cream cheese, and brown sugar.
  5. Blend in a high powered blender until smooth (you’ll need to do this in batches).
  6. Stir in the heavy cream at the end and garish with pumpkin seeds.

Tips and Variations

  • Use a stand blender, not an immersion blender: I’ve found a blender results in the best consistency, as opposed to an immersion blender. It’s worth cleaning the extra dishes, I promise!
  • Use caution when blending hot soups: you’ll need to work in batches when blending. Let the soup cool just a little so it’s not boiling hot. Then fill the blender about 1/3 of the way up, vent the top and you can cover with a kitchen towel to blend. Pour the blended soup into a clean pot and repeat with the remaining soup.
  • Roast the carrots, too! This recipe as written only directs you to roast the squash but if you roast the carrots too it’ll help bring out the sweet delicious flavors even more.
  • Use pre-cut butternut squash if you’re feeling apprehensive about peeling and cutting your own squash.
  • Use coconut cream in stead of heavy cream and a vegan cream cheese, if needed. An almond milk creamer would be yummy too or oat milk to help with the creamy consistency yet still be dairy free.
  • As with most soups, toppings are key. This soup is pretty simple with a little roasted pumpkin seeds, a drizzle of heavy cream and a sprinkle of paprika if you’d like.
  • Be sure to use apple juice or apple cider, and not apple cider vinegar.
  • Prep the soup in advance by chopping the veggies and measuring out spices and putting them in a baggie so when it’s time to make the soup you’ll already have some of the steps done.
squash soup in a bowl topped with pepitas, cream, and paprika.

FAQ

Is Panera Autumn Squash Soup gluten free?

Yes! This soup is gluten free.

Can you freeze this soup?

Soups that contain cream or milk unfortunately do not freeze well. They get a grainy texture and it’s just blah. If you do want to freeze, don’t add in the cream cheese or cream and then let it cool completely and transfer the soup to a freeze safe container, leaving a few inches between the lid and the soup so they soup has space to expand. Defrost the soup in your fridge overnight and then heat on the stove when ready to enjoy.

How long does Autumn Squash Soup last?

It will last up to 5 days in the fridge, properly stored.

Favorite part about Fall?

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

squash soup in a bowl topped with pepitas, cream, and paprika.
4.71 from 160 reviews

Panera Autumn Squash Soup (Copycat)

Prep: 35 minutes
Cook: 50 minutes
Total: 1 hour 25 minutes
Servings: 8 servings
This silky-smooth and creamy Panera Autumn Squash Soup is made with roasted honey-cinnamon butternut squash, pumpkin, carrots, warming spices and a bit of cream. It's Fall in a bowl and you won't believe how much it tastes like the real deal from Panera!

Ingredients

For the roasted butternut squash

  • 1 large butternut squash, peeled, seeded and cut into cubes (about 6 cups squash or 2 lbs.)
  • 2 Tbsp. honey
  • 2 Tbsp. melted unsalted butter
  • pinch of salt and cinnamon

For the soup

  • 1 Tbsp. olive oil
  • 1 small yellow onion, diced
  • 2 large carrots, chopped into thin rounds or diced
  • 3 cloves garlic, minced
  • 1 Tbsp. ginger, minced
  • 4 cups vegetable broth
  • 2 cups apple juice or apple cider (NOT apple cider vinegar)
  • 2 Tbsp. lemon juice
  • 1 Tbsp. honey
  • 1 tsp. kosher salt
  • 1/2 tsp. curry powder
  • 1/2 tsp. ground coriander
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. fresh ground nutmeg
  • 1/8 tsp. ground turmeric
  • 1, 15 oz. can 100% pumpkin puree (not pumpkin pie mix)
  • 4 oz. room temperature cream cheese
  • 1/4 cup brown sugar, packed
  • 1/2 cup heavy cream
  • garnish: pepitas, cream, paprika

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Note: this soup is on the sweeter side (which I love) just like the Panera soup! But, if you'd prefer a less sweet soup, omit the additional brown sugar and honey added into the soup.
  • Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • Place the butternut squash cubes on the baking sheet. Add the honey, butter, salt and cinnamon on top and toss until coated and arrange them in a single, even layer. Roast the butternut squash until they're caramelized and tender, ~25 minutes.
    1 large butternut squash, peeled, seeded and cut into cubes, 2 Tbsp. honey, 2 Tbsp. melted unsalted butter, pinch of salt and cinnamon
  • When the butternut squash is almost done, heat the olive oil over medium heat in a large soup pot or Dutch oven. Add the onions and sauté for 5 minutes or until onions are soft, being sure to stir occasionally.
    1 Tbsp. olive oil, 1 small yellow onion, diced
  • Add the carrots, garlic, and ginger and stir to combine. Cook for another 1-2 minutes, until fragrant.
    2 large carrots, chopped into thin rounds or diced, 3 cloves garlic, minced, 1 Tbsp. ginger, minced
  • Add the roasted butternut squash, followed by the broth, apple juice, lemon juice, honey, and all the seasonings. Bring the soup to a boil, then down to medium-low and simmer until carrots are tender, ~10 minutes.
    4 cups vegetable broth, 2 cups apple juice or apple cider (NOT apple cider vinegar), 2 Tbsp. lemon juice, 1 Tbsp. honey, 1 tsp. kosher salt, 1/2 tsp. curry powder, 1/2 tsp. ground coriander, 1/2 tsp. ground cinnamon, 1/4 tsp. fresh ground nutmeg, 1/8 tsp. ground turmeric
  • Once the carrots are done, add in the pumpkin, cream cheese and brown sugar. The cream cheese will be a little clumpy but it's OK.
    1, 15 oz. can 100% pumpkin puree (not pumpkin pie mix), 4 oz. room temperature cream cheese, 1/4 cup brown sugar, packed
  • Remove from heat and allow to cool for a few minutes before transferring to a blender. Puree the soup, working in batches, until the soup is smooth.
  • Stir in the heavy cream. Season with salt and pepper to taste.
    1/2 cup heavy cream, garnish: pepitas, cream, paprika
  • Serve with pepitas, a drizzle of cream and paprika. Enjoy!

Notes

  • Storage: It will last up to 5 days in the fridge, properly stored. 

Nutrition Information

Serving: 1bowl, Calories: 254kcal (13%), Carbohydrates: 38g (13%), Protein: 4g (8%), Fat: 11g (17%), Saturated Fat: 6g (38%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.1g, Cholesterol: 26mg (9%), Sodium: 537mg (23%), Potassium: 585mg (17%), Fiber: 3g (13%), Sugar: 25g (28%), Vitamin C: 25mg (30%), Calcium: 140mg (14%), Iron: 1mg (6%)

Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll’s Korner can’t make any guarantees to the accuracy of this information.

Krolls Korner

Krolls Korner

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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4.71 from 160 votes (105 ratings without comment)
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Aleah

Just made it and it turned out great!

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Lauri

I’ve made many butternut squash soup recipes. This one is superb. I made a few substitutions only because of what I had on hand….my ground corriander was well past its fresh date, so left that out. I roasted two granny smith apples along with the squash and put those in instead of the apple juice or apple cider, neither of which I had. I made homemade vegetable stock (Ina Garten’s recipe is the best, but I added some fresh ginger to that recipe) and used six cups of that instead of 4 stock, 2 apple juice/cider, and swapped coconut milk in for the heavy cream. OH and I used a quarter cup of real maple syrup instead of the honey and brown sugar. Just one more warm fall flavor. I only have an immersion blender, so mine probably is a bit less silky, but oh my goodness it is delicious. Thank you!

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Gina Medina

I made this soup exactly as written and it was amazing. My daughter just asked for the link. I used an immersion blender instead of regular blender. (A little easier clean up) I usually change things up the next time I make something, but why mess with perfection! Who is

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Douglas Long

I made this soup exactly according to the recipe and it was great. Couple of years ago I made a similar copycat recipe that didn’t include turmeric, coriander, or nutmeg and it had a somewhat cleaner flavor but I think I like this one better. This had a lot of flavor, it certainly wasn’t bland.

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Jocelyn

Just made this recipe last week, it does taste EXACTLY like paneras version. Ty for this recipe!! This is my favorite soup.

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Parrish

You did it again! Another fantastic recipe to add to our family’s collection of favorites. We’re enjoying it on a perfectly rainy evening. Thank you!

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TheOG85

I don’t often comment on recipes but WOW, this one def deserves one! I recently received my first immersion blender so I’ve been trying soups like this for the first time and perfect timing as it’s winter! The first recipe I tried was ok but there was def stuff missing and as Panera Autumn Squash soup is one of my favs I decided to try this and omg it’s absolutely amazing and in a blind taste test I wouldn’t be able to tell which is which even though I think I prefer this one overall. No need to look further as this recipe has already been saved! I followed the recipe exactly except I added the small Granny Smith apple(sauteed with the carrots for about 15min because I like the roasted taste)I had already bought for a different recipe I decided against and I’m so glad I tried this instead. I love the warm spices mixed with a slight sour note from the apple which helps meld the spice and sweetness perfectly! I already wish I had doubled this so next time I’ll try the suggestions for freezing some too!

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Lorrie

Can I freeze this afrer I add the cream? Also has anyone tried this with coconut milk instead of Cream/half&half??

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Susan

This is a great recipe. I’m hooked on Panera’s Autumn Squash soup and this recipe is spot on. I reduced the amount of brown sugar but other than that I followed directions. The seasoning was just right. So much better than if I’d tried this on my own. Photo is before the cream cheese and heavy cream

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Brandie

I just made a double batch, enough to freeze several single servings. I sid leave out the heavy cream and cream cheese. I did add a couple of pink lady apples to the recipe and i roasted all the ingredients. I love the depth of flavor that fosting the veggies gives to the soup. I add a few slices of toasted everything sourdough bread and call it a meal. I also made this with chicken bone broth to add protein to it. I am following doctors orders to get 65 grams of protein per day. My protei level is extremely low from being in the hospital
13 out of the past 18 months and i am facing 3 major surgeries.

I absolutely love this recipe. It’s so delicious. I can’t seem to get enough of it. The combination of the spices just hits home and warms me from the inside out. Thank you for providing such a delicious recipe. I love 🍲 soup season.

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