Mediterranean Chicken and Rice is a restaurant style dish that is made with fresh Mediterranean flavors. A nutritious dinner made in an hour that the whole family will enjoy.
“More Mediterranean dinners please!”
That was a popular request on a recent poll I sent out in my newsletter last month. SOoOOoOo here we go!
I’m delivering all things Mediterranean, starting with this easy and flavorful One Pan Mediterranean Chicken and Rice dinner. (or lunch!).
I’m all about using the cast iron skillet to whip up dinners. If it can be made using one pan, I’m in. Who else dreads the mound of dishes after a long day? The less dishes, the happier I am. You too, right?!
What if I don’t have a cast iron pan?
- You can use a regular deep frying pan too!
How do I season my cast iron skillet?
- Scrub skillet well in hot soapy water.
- Dry thoroughly.
- Spread a thin layer of melted shortening or vegetable oil over the skillet.
- Place it upside down on a middle oven rack at 375°. (Place foil on a lower rack to catch drips.)
- Bake 1 hour; let cool in the oven.
What are the commonly used Mediterranean ingredients?
- A lot of Basil, cucumbers, dill, fennel, feta cheese, garlic, honey,
lemon, mint, olive oil, oregano, yogurt.
Tell me more about this yellow rice!
- This yellow rice is the best rice I’ve ever had. We made if over Christmas and we are now obsessed!
- Use Jasmine rice! Jasmine rice is naturally fragrant and has the most wonderfully rich, mellow, and almost nutty flavor.
- You can find it at most major supermarkets either in the international foods aisle or in the rice section, usually on the bottom shelf. I like to buy it in bulk!
SPICE IT UP!
Adding in the turmeric not only gives it this beautifully glowing yellow color but it adds a richness to the dish. Add in cumin so it adds to the nutty flavor of the jasmine rice!
What rice can I use if I don’t have jasmine?
- Long grain white rice works!
Can I use chicken breasts instead of thighs?
- Yes! I would slice them in half lengthwise to make them thinner and easier to cook!
One Pot Mediterranean Chicken and Rice
One Pot Mediterranean Chicken and Rice made is with chicken thighs and yellow jasmine rice. It’s the perfect weeknight dinner recipe!
Ingredients
For the chicken:
- 1 lb. Chicken Thighs, boneless, skinless (about 5 chicken thighs)
- 1 Tbsp. olive oil
- 1.5 tsp. dried oregano
- 1 tsp. dried parsley
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 lemon juiced
For the yellow rice:
- 1 cup Jasmine rice
- 2 cups chicken broth, low sodium
- 2 Tbsp. butter, unsalted
- 1/2 cup white onion, diced (or yellow onion is ok too!)
- 4 cloves garlic, minced
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- pinch of cinnamon
- 1/2 cup fresh parsley
Garnish ideas: kalamata olives, feta cheese, fresh parsley, lemon zest, diced tomatoes
Instructions
-
Preheat oven to 350 degrees F. In a medium sized bowl, mix chicken thighs with oregano, parsley, paprika, lemon juice, salt and pepper.
Heat cast iron skillet over medium heat. Then add seasoned chicken to cast iron skillet (or pan you are using) and cook for about 3-4 minutes on each side. Chicken won’t cook completely, that’s OK because it will be going into the oven to cook all the way!
-
Remove the chicken from the cast iron and set side. Keeping cast iron on medium heat, melt the butter and add in diced onion. Cook for about 4-5 minutes and then stir in garlic.
Then, add in the uncooked rice and cook for about a minute. Then add in the chicken broth, turmeric, cumin, cinnamon and parsley, stir. Place chicken back in pan on top of the uncooked rice.
Cover with foil and bake in your preheated oven for 45 minutes of until chicken reaches an internal temperature of 165 degrees F and rice is cooked. Enjoy!
PIN THIS ONE PAN MEDITERRANEAN CHICKEN AND RICE RECIPE FOR LATER!
Arthur in the Garden! says
February 27, 2019 at 8:26 pmLovely!
Krolls Korner says
February 27, 2019 at 8:28 pmThank you so much!
Sonila says
February 28, 2019 at 9:34 amWhat a delicious looking mediterranean chicken rice!! Yumm, i would love to give this a try!!
Krolls Korner says
February 28, 2019 at 9:58 amThank you so much Sonila! I hope you love it!
Tara says
February 28, 2019 at 10:09 amOne pan chicken dishes are what get me through the week. Love the Kalamata olives in this one!
Krolls Korner says
February 28, 2019 at 10:51 amThank you so much Tara!!
Lisa Bynum says
February 28, 2019 at 10:12 amIs my husband secretly a fan of your blog? Because he keeps saying the same thing to me when I ask him what he wants for dinner — “More Mediterranean, please!” I am adding this to my meal plan list ASAP. He will be so pleased.
Krolls Korner says
February 28, 2019 at 10:52 amhahaha omg too funny!! Thank you, hope he loves this one!! xo
Tara says
February 28, 2019 at 10:33 amSuch a gorgeous one pan meal! I absolutely love the color of that rice. Definitely need to give it a try.
Krolls Korner says
February 28, 2019 at 10:54 amThank you so much! My family loves this one & hope you do too!
Matt Ivan says
February 28, 2019 at 11:12 amLove the idea of cooking chicken with rice in a skillet! Can’t wait to try it.
Krolls Korner says
February 28, 2019 at 11:27 amSooo easy and tasty! Thanks so much Matt I hope you love it!
Heather Lasco says
March 3, 2019 at 5:37 pmTook this to a Sunday family dinner and wow oh wow! It was definitely a crowd pleaser. Everyone was asking for the recipe. Thanks for sharing Tawnie!
Krolls Korner says
March 4, 2019 at 12:18 pmThank you so much Heather I am so glad everyone enjoyed it!
DEBBY GOSSETT says
March 6, 2019 at 12:31 pmThis Recipe is so easy and AMAZING! Being a working mom, give me a one pan meal and I’m in! The best part is I already had all of the ingredients on hand to make this as they are items I always have. I’m not one to typically leave a review but this one deserved it. Even got the husbands stamp of approval.
Krolls Korner says
March 7, 2019 at 5:04 pmAw Debby thank you SOO much!! This means so much to me that you (and your hubby) enjoyed it – thank you!
agp says
April 2, 2019 at 8:35 pmVery tasty recipe! I’ve never mad a Mediterranean chicken before and this was easy and delicious. Adding feta gave it an extra burst of flavor.
Krolls Korner says
April 4, 2019 at 2:35 pmI am so glad you enjoyed it – thank you!!