Fresh Peach Salsa with Grilled Chicken

Peaches in summer = heaven. Nuff’ said!

Hope you are all having a wonderful weekend so far! I’ve been trying to keep up with normal life activities while also trying to kick a silly sinus infection I got earlier this week. Which is easier said than done!

I made this peach salsa recipe in 2015 and decided it needed a face lift. It’s so easy and so tasty, plus peaches are tasting so good right now in California it’s hard to pass them up. 

Peach nutrition:

• Vitamin C
• Fiber
• Vitamin A
• Potassium
• Niacin

As many know, orange fruits and veggies are also packed with beta-carotene which is an antioxidant that may protect cell membranes from damage. So while I am fighting this sinus infection I figured a boost of antioxidants would be a good thing!

One more thing and I’ll stop spitting nutrition out atcha…peaches are fairly high on the list of lutein- and zeaxanthin containing fruits (carotenoids that are found in the macula at the center of the retina.) The other thing I like about this salsa is that it’s flavors are pretty complex so it’s easy to portion control for it being a salsa. 

[Tweet “6 INGREDIENT Fresh Peach Salsa! Easy, nutritious, and tasty! #krollskorner || krollskorner.com”]

Fresh Peach Salsa with Grilled Chicken

Only 6 ingredients - you have no excuse to not make it! 🙂

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Author: Tawnie Graham of Kroll's Korner

Ingredients

• ▢ 3 boneless chicken breasts grilled
• ▢ 3 medium-large size yellow peaches cubed
• ▢ 1 jalapeno chopped
• ▢ 1 small red onion diced
• ▢ 3/4 cup cherry tomatoes quartered
• ▢ 1/4 cup orange juice
• ▢ Fresh lime juice - 1 lime

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Instructions

Directions

• If chicken breasts have not been grilled, grill them until no longer pink and set aside.
• Mix all ingredients for the salsa together and gently mix. Place in the fridge for ~20-30 minutes so the flavors blend together.
• Top on grilled chicken breasts and enjoy!

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This nutrition label does not included the chicken breast, only the salsa:

Hi, I’m Tawnie!

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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