Sheet Pan Eggs
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This egg-ceptional recipe for Sheet Pan Eggs is a healthy, protein packed way to start your day, feed a crowd or meal prep for the week.
I’ve added in cottage cheese to up the protein, and with the fresh red bell peppers and spinach mixed in you couldn’t ask for a better breakfast, brunch or light lunch.
Not only is this super easy to make but eggs are such a versatile, nutrient dense food. They are a staple in our fridge and always on our grocery list for the next haul.
Some other delicious breakfast recipes to try are my Sausage Egg Muffins, Overnight Artichoke & Spinach Egg Bake, and Easy Eggs Benedict Casserole.
I can’t think of a reason why you wound’t want to make these sheet pan eggs. Just slice them into squares for a quick breakfast for the entire week. This will help you save time to make breakfasts quicker and easier…and who doesn’t want that?!
Reasons You Will Love My Sheet Pan Eggs
- My Sheet Pan Eggs are a healthy way to start the day.
- The perfect quick breakfast for the “on-the-go” family.
- Serve them as is, on toast, or meal prep breakfast sandwiches!
- Super easy to make for your family or to feed a crowd.
- This is a great make-ahead meal, so you can save time in the morning.
- Mix, bake and serve all in under 30 minutes! No fuss and easy clean up!
Ingredient Notes
- Eggs: I like using the freshest large eggs that I can find.
- Heavy cream: For the richest, creamiest eggs make sure you use heavy cream.
- Cottage cheese: When you blend the eggs with the cottage cheese they become extra airy, and they bake up fluffy. Plus, it adds even more protein to this already protein packed breakfast.
- Onion powder: Use onion powder for an evenly dispersed oniony flavor.
- Garlic powder: Just the right amount of garlic flavor mixed evenly throughout the sheet pan eggs.
- Salt: a must in every recipe to highlight all flavors
- Spinach: I like to use fresh baby spinach. I haven’t tested this recipe out yet with frozen spinach.
- Red bell pepper: I love the slight sweetness it adds to the eggs. You can use your favorite color bell pepper.
- Cheese: I’m using a combination Monterey jack and gruyere shredded but feel free to use your favorite cheese or cheese combinations.
- Serving ideas: avocado, green onions, chives, bread or english muffins, hot sauce, parsley, etc.
Step by Step Directions
- Prepare the baking sheet.
- Blend the eggs, cream, cottage cheese and seasonings together until fully combined.
- Pour eggs onto the sheet pan.
- Top with chopped bell pepper, spinach and cheese.
- Bake, cool, then slice and serve!
Tips and Variations
- Make a breakfast sandwich! Add a portion of the Sheet Pan Eggs on top of a breakfast sausage patty or bacon, slice of your favorite cheese and a toasted English muffin for a satisfying breakfast on the go.
- Serve on top of avocado toast and garnish with fresh sprouts or arugula.
- As a no-spill option, place the parchment lined sheet pan on the oven rack, and then pour in the egg mixture. This way, you won’t have to carry the sheet pan from your counter into the oven and risk spilling the eggs.
- Mix things up with your favorite veggies. Use mushrooms, onions, fresh herbs, baby kale or broccoli. Just remember that too many veggies will add more liquid to your eggs causing them to be watery.
- I used a high powered blender to mix up the eggs, but you can use a whisk too. I find the blender method is easy since you can pour directly from the blender onto the sheet pan.
- Reheat leftover eggs in a toaster oven or a quick pop in the microwave.
FAQ
What can I substitute for cottage cheese?
If you want to maintain the same texture, then I would suggest ricotta cheese is your best substitution, although I haven’t tested this version. If you do try out another substitute, please let me know in the comments below!
Can I just use egg whites in the recipe?
Yes you can. Just remember that you will need 2 egg whites for each whole egg you replace, or ¼ cup of egg whites for each whole egg. I also have not tested this recipe with liquid egg so I cannot advise on how much to use.
How should I store leftovers?
Store left over sheet pan egg squares in a glass container with a tight fitting lid for up to 5 days. You can also wrap the completely cooled eggs in plastic wrap, and then freeze in an air tight container for up to 4 months.
Can I cut the recipe in half?
Yes! 18 eggs is a lot, so this makes for a great meal prep. But if you’re wanting to make a smaller portion, easily cut the recipe in half and use a smaller sheet pan, such as a quarter sheet.
How do I reheat breakfast sandwiches after they have been frozen?
My preferred method is in the toaster oven or oven. Place a foil wrapped sandwich in a 350°F oven for 30 minutes or until warmed through. OR you can microwave. Remove plastic wrap or foil. Place on a paper towel lined plate and microwave for 1- 1 1/2 minutes or until heated through.
How can I freeze just the sheet pan eggs?
Once cooled, add the squares to an air-tight container with layers of parchment paper between each portion of egg. Thaw in the fridge overnight and reheat in the microwave or toaster oven in the morning.
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Sheet Pan Eggs
Ingredients
- 18 large eggs
- 1 cup cottage cheese
- 1/4 cup heavy cream
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup spinach, finely chopped
- 1/4 cup red bell pepper, finely diced
- 1 cup Monterey jack cheese, shredded
- 1/2 cup gruyere cheese, shredded
- serving ideas: avocado, green onions, chives, your favorite bread, bagels or English muffins, hot sauce, parsley, etc.
Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Instructions
- Preheat the oven to 350°F. Spray a baking sheet with baking spray, line with parchment paper, then spray again. Set aside. (Note: be sure the parchment covers the entire bottom of the sheet pan. Some eggs may slip under the parchment if it's not covered completele).
- To a blender add the eggs, heavy cream, cottage cheese and seasonings. Blend until mixed.18 large eggs, 1 cup cottage cheese, 1/4 cup heavy cream, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. salt, 1/4 tsp. black pepper
- Pour the egg mixture onto the sheet pan. (Note: for ease, you can place the prepared sheet pan in oven, and pour eggs on top and add toppings so you dont have to struggle getting the eggs into the oven and risk spilling).
- Sprinkle the spinach, bell pepper and cheese evenly over the top.1 cup spinach, finely chopped, 1/4 cup red bell pepper, finely diced, 1 cup Monterey jack cheese, shredded, 1/2 cup gruyere cheese, shredded
- Bake for 15-18 minutes or until the eggs are set and no longer jiggly in the center.
- Allow to cool slightly, then cut into pieces and serve with your favorite toppings or make a breakfast sandwich!serving ideas: avocado, green onions, chives, your favorite bread, bagels or English muffins, hot sauce, parsley, etc.
Video
Notes
- Recipe inspired by Feel Good Foodie.
- Storage: Store left over sheet pan egg squares in a glass container with a tight fitting lid for up to 5 days. You can also wrap the completely cooled eggs in plastic wrap, and then freeze in an air tight container for up to 4 months. OR Once cooled, add the squares to an air-tight container with layers of parchment paper between each portion of egg. Thaw in the fridge overnight and reheat in the microwave or toaster oven in the morning.
- It’s important to use a good high quality non stick parchment paper so the eggs won’t stick. Parchment paper quality actually varies a lot and if you use a thin parchment, it runs the risk of sticking. I use these pre-cut non stick parchment paper sheets for best results.
- How to reheat breakfast sandwiches from frozen: My preferred method is in the toaster oven or oven. Place a foil wrapped sandwich in a 350°F oven for 30 minutes or until warmed through. OR you can microwave. Remove plastic wrap or foil. Place on a paper towel lined plate and microwave for 1- 1 1/2 minutes or until heated through.
Nutrition Information
Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll’s Korner can’t make any guarantees to the accuracy of this information.
I liked how these eggs tasted — one thing I wanted to share with others who will make this recipe is that the parchment paper needs to go up the sides of the pan as well as the bottom. I only put a sheet along the bottom and the eggs mixture went under the parchment paper some and when it was done, I didn’t get an even sheet of egg because it was split between under and on top of the paper!
Very yummy eggs nonetheless 🙂
that’s a really good thing to point out, I will update it in the recipe card 🙂 thank you so much!
This recipe is perfect as it is! I did add turkey sausage for additional protein. Next week it will be turkey sausage and hatch green chiles.
These turned out amazing!!! I am freezing the eggs separately so I can toast the bread fresh the morning of. Thank you for another amazing recipe!
Dearest gentle reader, I used a 9.5×13 pan instead of sheet, they came out barely thick enough, swapped low fat Greek yogurt for the cottage cheese because I was out. Had to bake significantly longer. I think a total of about 40 minutes didn’t put any veggies but I had been looking for a ratio that would get the eggs cooked all the way through and make a big batch of square egg pieces to put in my breakfast sandwiches for my meal prep, I know I made a lot of changes but I came out good next time I’ll add cheese. Thanks for the recipe!
Hi! thank you so much for making my recipe!! Bridgerton fan or just coincidence?! haha! Since you used a significantly smaller pan and used greek yogurt, that is why the bake time was so long and texture was probably different than recipe as written. I am glad it still came out yummy for you. Thank you again!
You might want to try substituting plain greek yogurt if you have any aversion to cottage cheese ( my wife cringes at it – childhood food trauma???- but she loves Greek yogurt). I had friend who told me about adding it to pancake batter and it was fantastic. The pancakes were lighter and fluffier, melt in your mouth good, and packed with protein. I tried it in this recipe and it seemed to work great light and fluffy and tasted perfect. I also did a batch with fat free cream cheese, and it was also a winner, but harder to find fat free cream cheese these days.
I’ve been wanting to make this for a while! Finally made it this AM and holy yum! So easy and a great way to always have a healthy breakfast on hand. I added onions. Can’t wait to make again and add other veggies. These sheet pan eggs will be perfect these for make ahead breakfast sandwiches with chicken sausage and Ezekiel English muffins.
Thank you so much for this recipe! It’s tasty and easy! Definitely going to be in our weekly rotation! I’m always looking for easy, protein packed breakfast for me and my diabetic hubby!
Thanks so much, these turned out perfect! Easy to make and simplified making breakfast sandwiches just added sausage rounds and bacon. Fed a crew of hungry men the morning of moving day!
I made these yesterday and OH MY GOSH!!! I meal prep weekly for my hubbs and this recipe not only cut my time in half but it was sooo good!! I added in some browned breakfast turkey sausage and jalapeños and baked them with the eggs and then assembled them on bagels and english muffins and WOW!! All your recipes are ⭐️⭐️⭐️⭐️⭐️
amazing! looks great on the bagels 🙂 thank you!
I’m so glad you shared this. I’ve been wanting to make eggs in a sheet pan but didn’t know the specifics. Turns out 18 eggs is the perfect amount, it doesn’t overflow but isn’t too thin. And the cottage cheese is a nice flavor addition IMO. Also the greased parchment paper is key!
I decided to cook my peppers and some onions a little before putting them in the eggs; we didn’t want them too crunchy and it turned out perfect. Also hubby wants meat so I cooked 1 lb of sausage and included that.
I used cheddar and mozzarella.
Thank you
I love that you sautéed the peppers and onions! Great idea to add meat too. I will have to try that next time i prep these 🙂 thank you!!