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Berry Balsamic Chia Seed Jam

Breakfast  |  Published on Jan 29, 2017  |  Last modified on Aug 20, 2019

Berry Balsamic Chia Seed Jam is my new JAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients! |Krollskorner.com

Berry Balsamic Chia Seed Jam is my new JAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients!

 This is my first post for the Whole Foods Market Fresno Insta Meet! Whole Foods Market in Fresno had generously asked me to be a part of their first Insta Meet which will be hosted on March 4th, 2017 at their store. I will be joined with 2 other health & beauty influencers in the Fresno area. It should be such a FUN day!

This is a sneak peak of the first recipe I will be preparing and sampling for March 4th. It is a fun and unique way to enjoy jam and sneak those nutrient rich packed chia seeds in your diet!

Berry Balsamic Chia Seed Jam is my new JAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients! |Krollskorner.com

I made this delicious berry balsamic chia seed jam in 45 minutes. It was so simple and so much more flavorful (and healthful) than store bought jam!! I am honestly not a big jam person – but this one is a keeper in my books. 

[Tweet “Berry Balsamic Chia Seed Jam is my new JAM! #WFMInstaMeet2017”]

Plant based omega-3s are so important for us – such as the chia seeds that make up a large part of this jam! Other planed based omega-3s include walnuts and ground flax. I sprinkle chia seeds on a lot of my foods – especially yogurts and salads – because it is low in calories and is packed with nutrients. 

Berry Balsamic Chia Seed Jam

Increase the nutrients in your jam with chia seeds!
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Total Time: 45 minutes
Author: Tawnie Kroll

Ingredients

  • 2-3 cups chopped strawberries fresh
  • 3 Tbsp. chia seed
  • 2 Tbsp. honey
  • 1/4 cup balsamic vinegar
  • 1/4 cup raspberries
  • 1/3 cup water

Instructions

  • Cook all of the ingredients in a large saucepan over medium heat, stirring all ingredients together.
  • Once it comes to a boil, reduce the heat and simmer for 20 minutes. Try to mash the strawberries as much as you can. I left a few chunks of strawberries in mine.
  • After the 20 minutes, remove from heat and let it completely cool, about 25 minutes. Pour into a glass jar and store in the fridge.
Find Kroll's Korner on Instagram!Mention @krolls_korner or tag #krollskorner

Notes

Recipe inspired by thenutritiouskitchen

 Berry Balsamic Chia Seed Jam is my new JAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients! |Krollskorner.com

 

I’d love to see what you made!!

Share it with me on Instagram or Facebook and tag me @krolls_korner or use the hashtag #KrollsKorner!

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    1. Hi! You can store in a sealed container in the fridge for up to 2 weeks (or you can even freeze for up to 3 months!) Enjoy! <3

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