No reviews yet

Berry Balsamic Chia Seed Jam

Jump to RecipePrintRate

This post may contain affiliate links. Please read our disclosure policy.

Berry Balsamic Chia Seed Jam is my new JAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients! |Krollskorner.com

Berry Balsamic Chia Seed Jam is my new JAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients!

 This is my first post for the Whole Foods Market Fresno Insta Meet! Whole Foods Market in Fresno had generously asked me to be a part of their first Insta Meet which will be hosted on March 4th, 2017 at their store. I will be joined with 2 other health & beauty influencers in the Fresno area. It should be such a FUN day!

This is a sneak peak of the first recipe I will be preparing and sampling for March 4th. It is a fun and unique way to enjoy jam and sneak those nutrient rich packed chia seeds in your diet!

chia jam with fruit in a bowl

I made this delicious berry balsamic chia seed jam in 45 minutes. It was so simple and so much more flavorful (and healthful) than store bought jam!! I am honestly not a big jam person – but this one is a keeper in my books. 

[Tweet “Berry Balsamic Chia Seed Jam is my new JAM! #WFMInstaMeet2017”]

Plant based omega-3s are so important for us – such as the chia seeds that make up a large part of this jam! Other planed based omega-3s include walnuts and ground flax. I sprinkle chia seeds on a lot of my foods – especially yogurts and salads – because it is low in calories and is packed with nutrients. 

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

No reviews yet

Berry Balsamic Chia Seed Jam

Total: 45 minutes
Increase the nutrients in your jam with chia seeds!

Ingredients

  • 2-3 cups chopped strawberries (fresh)
  • 3 Tbsp. chia seed
  • 2 Tbsp. honey
  • 1/4 cup balsamic vinegar
  • 1/4 cup raspberries
  • 1/3 cup water

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Cook all of the ingredients in a large saucepan over medium heat, stirring all ingredients together.
  • Once it comes to a boil, reduce the heat and simmer for 20 minutes. Try to mash the strawberries as much as you can. I left a few chunks of strawberries in mine.
  • After the 20 minutes, remove from heat and let it completely cool, about 25 minutes. Pour into a glass jar and store in the fridge.

Notes

Recipe inspired by thenutritiouskitchen

Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll's Korner can’t make any guarantees to the accuracy of this information.

 chia jam on oatmeal with fresh fruit in a white bowl

 

Krolls Korner

Krolls Korner

Welcome to my tiny โ€œkornerโ€ on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, donโ€™t tell anyone). I am so glad youโ€™re here! Follow along for hassle free, realistic and approachable recipes.

Read More
guest
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

11 Comments
Filter By : All
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Kassie

How long do you store this? Thank you for sharing! Delicious!

CHELSEY

So much fun! Wish I lived closer and could attend the event!! In the meantime, this looks DELISH!

Rebecca

love chia jam! the balsamic is such a great twist

Serena

SUCH a deliciously different idea! Love. Pinned!