No reviews yet

Sweet Potato Mac & Cheese Bake

Jump to RecipePrintRate

This post may contain affiliate links. Please read our disclosure policy.

Tired of your same ol' mac and cheese lunch? Turn up the flavor and the nutrients with this sweet potato mac and cheese bake! Perfect for weekday lunches! | Krollskorner.com

April 2016 – Theme

Limpin’ Along for Lunch

Ever get in a lunch rut? Need new ideas for packing your kids’ or your own lunch? Are packable noontime options dwindling? Surely you’ve met the ‘What shall I pack for lunch?” question head-on with creative ideas. Please share your healthy lunch recipe – so we can swap it into our own rotation.

sweet potato mac and cheese in a casserole dish

Recipe Redux blog posts always seem to sneak up on me! I love this theme because so often times with work and busy schedules it is easy to fall into a routine of the same lunch or opting for fast food. I made this sweet potato mac and cheese bake for comfort food but also felt healthy at the same time. 🙂 This bake is perfect for packing for lunch the next day with some chicken or other protein source. I love that the sweet potato is a hidden veggie – perfect for fooling picky eaters! In fact my co-worker even said she was going to take some of it home to her husband and not tell him it has sweet potato in it. (haha!). I used a 4 cheese blend I found at the grocery store – however you can use 6oz. of whatever cheese you would like. (Sharp white cheddar would be my next recommendation mmmmm). 

sweet potato mac and cheese in a casserole dish

I am currently at the California Academy of Nutrition & Dietetics Annual Conference & Expo – so if any of you are here, let’s meet up! 🙂 

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

No reviews yet

Sweet Potato Mac and Cheese Bake

Prep: 25 minutes
Cook: 15 minutes
Total: 40 minutes
Servings: 6 people
Add a boost of nutrition to your mac and cheese by adding sweet potato, you won’t regret it 🙂

Ingredients

  • 2 medium sweet potatoes (peeled and cubed)
  • 13 oz. elbow macaroni noodles (whole wheat or GF if preferred)
  • 1/2 cup white onion (diced)
  • 2 cups chopped fresh spinach
  • 4 garlic cloves (chopped)
  • 1 cup vegetable broth
  • 3 Tbsp. EVOO
  • 4 Tbsp. All-Purpose flour
  • 2 cups Fat Free Milk (or whatever percent milk you have on hand is OK)
  • 1 Tbsp. Dijon mustard
  • 1 tsp. red pepper chili flakes
  • 6 oz. four cheese blend (or sharp white cheddar)
  • salt and pepper to taste

For the breadcrumb topping

  • 1 cup Panko breadcrumbs
  • 1/4 cup freshly grated Parmesan cheese

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Preheat oven to 375 degrees F.
  • Bring a medium pot of water to boil and add in the sweet potato that has been peeled and cubed up. Boil sweet potato for 10-15 minutes, or until tender. Drain sweet potatoes and then mash well. You should have ~2-2.5 cups of sweet potato.
  • Next cook the elbow noodles according to the package.
  • While pasta is cooking, heat the olive oil in a large pan with onion and garlic. Cook for about 4-5 minutes over medium heat. Add the flour and whisk for 30 seconds and then slowly pour and whisk in the milk and vegetable broth. Bring to a boil and continue to whisk. Mixture should begin to thicken after 3-5 minutes. Place heat to low and mix in the mustard, salt, pepper, red pepper chili flakes, cheese and sweet potato and spinach. Stir well and then remove from heat.
  • Add in the noodles and mix in well. Taste and adjust any seasonings you may want extra. Pour in a oven safe casserole dish and top with panko crumb/Parmesan cheese mixture. Place in oven, uncovered, for 10-15 minutes, or until it gets bubbly.
  • Serve warm and enjoy!

Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll’s Korner can’t make any guarantees to the accuracy of this information.

[Tweet “Tired of your same ol’ mac and cheese lunch? Turn up the flavor and the nutrients with this sweet potato mac and cheese bake! Perfect for weekday lunches! | Krollskorner.com”]

[inlinkz_linkup id=619138 mode=1]

sweet potato mac and cheese in a casserole dish
Krolls Korner

Krolls Korner

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

Read More
guest
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

10 Comments
Filter By : All
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Megan

When does the spinach get mixed in?

Sonali- The Foodie Physician

Whoa, I love everything about this mac & cheese. I know my daughter would love it (but of course that’s only if there was any left after my hubby and I got to it). Hope you had fun at the expo!

Kalee @ The Crowded Table

This looks so good! I bet my kids will gobble it up 🙂

Lauren

YUM! Sounds and looks delicious. I love the idea of using sweet potatoes as the base for a creamy–cheesy sauce.

Jessica @ Nutritioulicious

I love making mac and cheese with butternut squash – haven’t tried it with sweet potatoes, but I’m sure it’s equally as delish! Great leftovers for lunch! Have fun at the conference!