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Veggie-Filled Breakfast Crunch Wrap Burrito

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Veggie-Filled Breakfast Crunch Wrap Burrito |

Happy Recipe Redux Day! This months theme is…

Break Out of Breakfast Boredom

Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies and more. Show us the healthy way you wake up your breakfast – or wake up just for breakfast!

Whether you are having a busy morning or just feel like a new way to eat your burritos…this recipe is a winner! I enjoyed it the other night as a “breakfast for dinner” type meal and it hit the spot. I like these burritos because if you don’t add in the tomatoes, you can freeze them for up to 5 days and have an easy, healthy breakfast ready to go for the week! What a perfect vegetarian option as well. I used a whole wheat tortilla and ‘fried’ them in extra virgin olive oil until they reached a golden brown color. (YUM!!)  I made a pit stop over at the new Sprouts grocery store in Clovis to purchase all of the fresh produce used in the burritos – mushrooms, baby spinach, avocado, tomatoes, basil, red bell pepper, and jalapeños. Top with parsley and shredded cheddar and you’re set! 

Veggie-Filled Breakfast Crunch Wrap Burrito |

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

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Veggie-Filled Crunch Wrap Burritos

Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Servings: 4
Freeze em' or enjoy them the morning of - these make for a perfect on the go healthy breakfast!


  • 4 large Whole Wheat Tortillas
  • 1/2 cup sliced cherry tomatoes
  • 1/2 cup shredded cheddar cheese
  • 1 red bell pepper (seeded and diced)
  • 8 oz. white button mushroom (thinly sliced)
  • 6 eggs
  • 2 cups baby spinach (chopped)
  • 1/4 cup fresh basil (chopped)
  • 1/2 red onion (diced)
  • 1-2 avocado
  • 3-4 Tbsp. EVOO
  • 2 cloves garlic (minced)
  • salt and pepper to taste
  • Hot sauce (optional)
  • PAM

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.


  • Make sure all vegetables are sliced and prepped. Heat 1 Tbsp. of olive oil with garlic and sauté the mushrooms until softened = about 5-7 minutes. Set aside in small bowl.
  • Spray a medium sized skillet with pam. Beat 6 eggs in a bowl (add a drop or 2 of milk in your eggs while you whisk for a fluffier egg). Over medium heat, cook the red onion, bell pepper, jalapeno and then add in the basil and eggs. Cook until eggs are done and remove from heat.
  • Then heat remaining olive oil in a medium-large sized skillet. While oil is heating, fill and wrap your burritos. I layered mine like this: cheese, spinach, mushrooms, eggs and then tightly wrap your tortilla into a burrito. (I wanted my tomatoes and avocado on the side). In the hot olive oil, cook the burrito on each side until they reach a golden brown color. Repeat with remaining tortillas. Top with additional cheese and parsley if desired.


Hot sauce is super yummy with these if you like spicy!

Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll's Korner can’t make any guarantees to the accuracy of this information.

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Krolls Korner

Krolls Korner

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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Elizabeth Shaw

Such a great recipe! I love breakfast burritos so you had me sold from the title :). Can’t wait to meet you at BB this year- what a great group!

Kalee @ The Crowded Table

I love any breakfast that can be frozen ahead of time! This looks delicious, and jam packed with veggies. I’m adding this to my list of recipes to try. 🙂


Terrific savory breakfast idea! Looks delicious!

Emily @ Zen & Spice

Ooo, my fiance would love these! We make breakfast burritos sometimes but we don’t fry them for the crunch. How well do you think these would hold up in the fridge if you made a big batch of them?