Roasted Chickpeas with Salt are the perfect crunchy snack (instead of chips) or to top on your salad as croutons.
254shares
What are Chickpeas?
Chickpeas (or more commonly known as garbanzo beans) fall into the Mediterranean/Greek food category and have a plethora of health benefits.
The are known for their high protein and fiber content…making them a perfect item to include for a meatless dish. The beneficial vitamins and minerals in chickpeas include potassium, vitamin A, calcium, iron, phosphorus, vitamin C, and several more.
Tips for making the best crunchy and crispy roasted chickpeas:
You will rinse the chickpeas and drain the very well.
Spread out on a towel or paper towel and pat dry. A little moisture is OK but you want them for the most part pretty dry!
Next, remove the skins. This isn’t necessarily mandatory but it makes for an even crispier roasted chickpea!
Then toss in 1 Tbsp. olive oil and your salt. (Or you can choose to salt after chickpeas are done baking, chefs choice!)
You’ll bake at 325 degrees F for 45 minutes, giving the chickpeas a shake and stir halfway through.
Allow the chickpeas to cool and then enjoy as a snack or on top of salads or grain bowls.
Do not store in a closed container, allow the chickpeas to breathe – this will prevent them from getting mushy or soft. I usually store mine at room temperature.
The are known for their high protein and fiber content…making them a perfect item to include for a meatless dish. The beneficial vitamins and minerals in chickpeas include potassium, vitamin A, calcium, iron, phosphorus, vitamin C, and several more.
These Roasted Chickpeas are
Protein packed
Plant based
Great on salads or bowls – so versatile!
Perfect for a crunchy snack
Customizable (change up the seasonings!) I love simply salt, but also great with smoked paprika, cinnamon & sugar, ranch seasoning, turmeric and ginger, Everything but the bagel seasoning…the options are endless.
Have you had roasted chickpeas before? If so, what is your favorite way to enjoy roasted chickpeas?
Kroll’s Korner on Pinterest
Tap here to pin recipes from Kroll’s Korner for later! You’ll find healthy (mostly) recipes that are realistic and easy to make. Happy Pinning! xo
Free eBooks: Muffin But Goodness & Instant Pot Dinner Recipes
Drain and rinse the chickpeas. Place chickpeas on a towel and let them dry completely. To get a crispier chickpea, remove the skins. Leaving them on is OK though! The key is getting them as dry as possible. In a small bowl, mix chickpeas with salt and extra virgin olive oil. Then, align the chickpeas in a single layer on a baking sheet so they can cook evenly.
Bake for 45 minutes. I turned mine around about half way through and gave them a little shake.
Chickpeas should be golden brown and crunchy when done. When you remove from oven, add any additional spices you like: garlic powder & paprika is my go to. You can also make them “Asian” with a drizzle of sesame oil, soy sauce, ginger, and black pepper!
Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However you may visit Cookie Settings to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
I couldn’t live without roasted chickpeas! Love this post!
Thanks so much Sara!:)