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Pumpkin Pie Smoothie
Delicious and creamy Pumpkin Pie Smoothie made with wholesome ingredients like pumpkin puree, Greek yogurt, orange juice, frozen bananas and cozy spices. It tastes like pumpkin pie in a glass and is the smoothie recipe you will crave all Autumn long!
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 servings
Calories 206 kcal
1 large frozen ripe banana 1/2 cup 100% pumpkin puree, chilled 1/2 cup plain Greek yogurt 1/4 cup evaporated milk 1/4 cup freshly squeezed orange juice 1 Tbsp. honey (optional) 1/2 tsp. pumpkin pie spice 1/2 tsp. cinnamon
Get Recipe Ingredients
In a large high powered blender, add in all ingredients and blend on high for 1-2 minutes or until smooth.
1 large frozen ripe banana, 1/2 cup 100% pumpkin puree, chilled, 1/2 cup plain Greek yogurt, 1/4 cup evaporated milk, 1/4 cup freshly squeezed orange juice, 1 Tbsp. honey (optional), 1/2 tsp. pumpkin pie spice, 1/2 tsp. cinnamon
If needed, add more milk to achieve desired consistency or more frozen banana for a creamier, thicker smoothie.
Pour into a glass, garnish with a sprinkle of cinnamon or pecans and enjoy immediately.
Optional add ins: protein powder, chia seeds, flaxseed, nut butter.
Serving: 1 smoothie | Calories: 206 kcal | Carbohydrates: 31 g | Protein: 10 g | Fat: 4 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 13 mg | Sodium: 62 mg | Potassium: 542 mg | Fiber: 4 g | Sugar: 19 g | Vitamin A: 9754 IU | Vitamin C: 25 mg | Calcium: 193 mg | Iron: 1 mg