Go Back
+ servings
Print

Oatmeal Breakfast Bars

These Oatmeal Breakfast Bars are packed with wholesome ingredients like oatmeal, bananas, flaxseed, peanut butter and almond flour. They are a perfect on the go breakfast option or midday snack and have a thick layer of chocolate peanut butter on top!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Chill time 30 minutes
Total Time 1 hour
Servings 9 bars
Calories 377kcal

Ingredients

For the bars

  • 2 bananas, overripe, mashed (~1 cup)
  • 1/4 cup creamy peanut butter
  • 1 large egg
  • 1/2 cup coconut sugar or organic cane sugar
  • 1/3 cup honey
  • 2 tsp. vanilla extract
  • 1 1/2 cups quick cook oats
  • 1 cup almond flour or almond meal
  • 2 Tbsp. ground flaxseed
  • 1 tsp. kosher salt
  • 1 tsp. ground cinnamon

Chocolate topping

  • 1 cup dark chocolate chips
  • 1/2 cup creamy peanut butter
  • flaky sea salt, optional

Instructions

  • Preheat the oven to 350°F
  • Line an 8x8 inch pan with parchment paper. Set aside.
  • Add the mashed bananas, peanut butter, egg, sugar, honey, and vanilla to a large mixing bowl. Whisk well until combined.
    2 bananas, overripe, mashed (~1 cup), 1/4 cup creamy peanut butter, 1 large egg, 1/2 cup coconut sugar or organic cane sugar, 1/3 cup honey, 2 tsp. vanilla extract
  • Add in the oats, almond flour/meal, flaxseed, cinnamon, salt. Stir until combined.
    1 1/2 cups quick cook oats, 1 cup almond flour or almond meal, 2 Tbsp. ground flaxseed, 1 tsp. ground cinnamon, 1 tsp. kosher salt
  • Pour into prepared pan. Bake for 20-25 minutes or until the middle is set.
  • Meanwhile, add the chocolate chips and peanut butter to a microwave safe bowl and microwave in 30 second increments until smooth.
    1 cup dark chocolate chips, 1/2 cup creamy peanut butter
  • Pour chocolate mixture over the bars right when they come out of the oven and smooth out into an even layer.
  • Refrigerate until set, ~30-60 minutes. Cut into bars and enjoy. (Add flaky sea salt on top, if desired).
    flaky sea salt, optional

Video

Notes

  • Storage: Refrigerate for up to 1 week or to freeze, wrap them individually and place them in an air-tight container. Freeze bars for up to 2-3 months. 
  • Chocolate peanut butter topping: You can leave it off if you want, or just add a few chocolate chips or a drizzle of chocolate if you feel the thick layer is too much. OR just add the peanut butter, and leave out the chocolate. You have options!

Nutrition

Serving: 1bar | Calories: 377kcal | Carbohydrates: 43g | Protein: 15g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 354mg | Fiber: 6g | Sugar: 29g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 123mg | Iron: 2mg