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Mediterranean meatball and orzo in bowl topped with tzatziki and lemon wedge.
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Mediterranean Meatballs and Orzo

Make this easy Mediterranean Meatballs and Orzo in one pan with juicy feta and herb-seasoned meatballs, tender orzo, and a flavorful sun-dried tomato sauce. Perfect for an easy, flavorful weeknight dinner.
Course Main Course
Cuisine Mediterranean
Keyword mediterranean meatballs and orzo
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 560kcal

Ingredients

For the Meatballs

  • 1 lb ground chicken
  • 1 large egg
  • 2/3 cup panko breadcrumbs
  • 1/3 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • zest of 1 small lemon
  • 2 Tbsp fresh parsley, chopped
  • 2 tsp. fresh dill, chopped
  • 1 tsp. dried oregano
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 2 tsp. olive oil, plus more for cooking

For the Orzo

  • 1 Tbsp. olive oil
  • 1 shallot, finely diced
  • 3 cloves garlic, minced
  • 1 Tbsp. sun-dried tomato paste or ~ ¼ cup chopped sun dried tomatoes
  • cups dry orzo
  • cups chicken broth
  • 1 tsp. dried oregano
  • zest of 1 small lemon
  • juice of 1/2 lemon
  • 2 large handfuls baby spinach, optional chopping or tearing any large leaves
  • Salt and pepper, to taste

For Serving

Instructions

  • Make meatball mixture: In a large bowl, combine the ground chicken, egg, panko, feta (break up any large chunks so it blends well into the meatballs), garlic, lemon zest, parsley, dill, oregano, olive oil, salt, and pepper. Mix gently until just combined. Do not overmix.
    1 lb ground chicken, 1 large egg, 2/3 cup panko breadcrumbs, 1/3 cup crumbled feta cheese, 2 cloves garlic, zest of 1 small lemon, 2 Tbsp fresh parsley, 2 tsp. fresh dill, 1 tsp. dried oregano, 1 tsp. kosher salt, 2 tsp. olive oil, 1/2 tsp. black pepper
    Side-by-side of combining meatball ingredients in mixing bowl.
  • Roll into meatballs: Roll into 16-18 meatballs, about golf-ball sized.
    Meatballs scooped and rolled then placed on parchment-lined baking sheet.
  • Brown the meatballs: Heat 1 Tbsp olive oil in a large deep skillet or braiser over medium heat. Add the meatballs and cook for 6-8 minutes Start Timer, turning occasionally, until browned on most sides. They do not need to be fully cooked through. Transfer to a plate.
    1 Tbsp. olive oil
    Side-by-side image of browning meatballs in large skillet.
  • Build the orzo: In the same skillet, add a little more oil if needed and then add the shallot and cook for 2-3 minutes Start Timer until softened. Add the garlic and sun-dried tomato paste (or sun dried tomatoes, chopped) and cook for 30 seconds, stirring constantly. Add the orzo and stir for 1 minute to lightly toast. Start Timer
    1 shallot, 3 cloves garlic, 1 Tbsp. sun-dried tomato paste or ~ ¼ cup chopped sun dried tomatoes, 1½ cups dry orzo
    Six images showing how to build the orzo base.
  • Simmer: Pour in the chicken broth and add the oregano and lemon zest. Bring to a gentle simmer.
    2½ cups chicken broth, 1 tsp. dried oregano, zest of 1 small lemon
    Side-by-side image of adding chicken broth to toasted orzo and letting it simmer.
  • Assemble: Nestle the meatballs back into the skillet. Cover and cook over medium-low heat for 10-12 minutes Start Timer, stirring the orzo once or twice around the meatballs, until the orzo is tender and the meatballs reach an internal temperature of 165°F.
    Side-by-side of adding meatballs back into skillet and letting it cook until orzo and meatballs and fully cooked.
  • Finish: Stir in the spinach and lemon juice and mix until the spinach wilts. Taste and adjust with additional salt and pepper as needed. If the orzo thickens too much, add a splash of warm broth or even slightly warm heavy cream for a creamier orzo.
    juice of 1/2 lemon, 2 large handfuls baby spinach, Salt and pepper
    Side-by-side image of adding spinach into skillet and cooking until it's wilted then garnishing with feta cheese.
  • Serve: Serve in bowls with desired toppings and enjoy!
    Tzatziki, Whipped Feta, My Cucumber Tomato Salad, Fresh parsley, Fresh dill, Lemon wedges, Extra feta
    Cooked meatballs and orzo served in a bowl then topped with tzatziki and a lemon wedge.

Notes

  • Store: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezer: The meatballs freeze well for up to 3 months. The orzo can become softer after freezing and thawing, so for the best results, freeze the meatballs separately from the pasta if possible.

Nutrition

Serving: 1/4 of recipe | Calories: 560kcal | Carbohydrates: 59g | Protein: 34g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 153mg | Sodium: 1337mg | Potassium: 1127mg | Fiber: 5g | Sugar: 6g | Vitamin A: 580IU | Vitamin C: 9mg | Calcium: 178mg | Iron: 5mg