Healthy Baked Oatmeal with Berries
Easy, tasty, nutritious and more fun than just a bowl of oats!
Servings 9 squares
Calories 149kcal
Ingredients
Dry Ingredients
- 1 1/2 cup oats, quick 1 minute or rolled oats
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. sea salt
- 1 scoop collagen or protein powder (optional)
Wet Ingredients
- 2 medium bananas, ripe, mashed
- 3/4 cup milk
- 1 large egg
- 1/4 cup maple syrup or honey
- 1 tsp. vanilla extract
- 1 1/2 cup fresh berries (I used blueberries and sliced strawberries)
Instructions
- Preheat oven to 350° F. Spray an 8x8" square glass oven safe baking dish with non stick spray. In a medium bowl, whisk together dry ingredients & set aside.
- In another medium bowl, whisk together all of the wet ingredients and then gently stir in 1 cup of the fresh berries. (Reserve the rest of the berries for topping on the oatmeal prior to baking).
- Gently mix the wet ingredients into the dry, and then pour into baking dish. Place remaining berries on top.
- Bake for ~30-35 minutes, or until the center appears almost set. Don't over bake, you want it to be delicious, soft and moist! Serve with Greek yogurt, peanut butter, more fresh fruit, honey or maple syrup, etc.
Video
Notes
- This recipe is very adaptable. You can use your favorite frozen fruits, add nuts, or change up the spices.
Nutrition
Serving: 1serving | Calories: 149kcal | Carbohydrates: 26g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 188mg | Potassium: 221mg | Fiber: 3g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 3mg | Calcium: 95mg | Iron: 1mg