Cauliflower Popcorn

Author Tawnie Kroll


  • 1 head cauliflower
  • Pinch of salt pepper, turmeric and garlic powder
  • Cooking spray.


  • Preheat oven to 425 degrees F.
  • Line baking sheet with parchment paper.
  • Break up cauliflower into popcorn size pieces with your hands or a small knife. Place cauliflower pieces onto baking sheet. Break up any big pieces you may see.
  • Spray cooking spray on top of cauliflower pieces. Then season with pepper, salt, garlic powder, and turmeric. Toss together with your hands.
  • Place in oven and cook for ~25 minutes.


Recipe inspired by Dawn Jackson Blatner with KidsEatRight