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Strawberry Pretzel Salad Parfaits

You will love the crunch of buttery pretzels, the smooth richness of cream cheese, and the vibrant freshness of strawberries, all coming together in a single, irresistible, no-bake layered Strawberry Pretzel Salad Parfait. Whether you’re hosting a party, celebrating a special event, or simply treating yourself, these are sure to impress and satisfy your summer time dessert cravings.
Course Dessert
Cuisine American
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 10 parfaits
Calories 443kcal

Ingredients

Strawberry layer

  • 4 cups fresh strawberries, diced
  • 1/3 cup granulated sugar
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. lemon zest (or the zest from 1 lemon)
  • 1 Tbsp. cornstarch
  • 1 tsp. vanilla extract

Pretzel layer

  • 4 cups pretzels
  • 1/3 cup brown sugar, packed
  • 1/2 cup butter, unsalted, melted

Creamy layer

  • 8 oz. full-fat cream cheese, softened
  • 1 cup powdered sugar
  • 1/2 tsp. vanilla extract
  • 8 oz. extra creamy Cool Whip

Instructions

Strawberry layer

  • Place the strawberries and sugar in a medium-sized saucepan over medium heat.
    4 cups fresh strawberries, diced, 1/3 cup granulated sugar
  • Stir together the lemon juice, zest, vanilla and cornstarch. Pour over the strawberries and sugar. Bring to a boil.
    1 Tbsp. fresh lemon juice, 1 Tbsp. lemon zest (or the zest from 1 lemon), 1 Tbsp. cornstarch, 1 tsp. vanilla extract
  • Turn the heat down to low and cook another 5-10 minutes Start Timer. Strawberries will begin to release their natural juices. 
  • Take off the heat and allow to cool, then refrigerate. It’s best if this is completely cooled so when you spoon it on top of the other layers it’s a clean layer and the juices don’t bleed down the sides of the parfait glasses.

Pretzel layer

  • Pulse pretzels into a pretty fine texture - some little chunks are okay - then stir in brown sugar and melted butter.
    4 cups pretzels, 1/3 cup brown sugar, packed, 1/2 cup butter, unsalted, melted
  • Divide this mixture into the cups and press down to create the crust. Set aside.

Creamy layer

  • Beat the cream cheese and powdered sugar in a stand mixer fitted with the whisk attachment for 2-3 minutes Start Timer until light and fluffy. Add in the vanilla and mix again.
    8 oz. full-fat cream cheese, softened, 1 cup powdered sugar, 1/2 tsp. vanilla extract
  • Then, fold in the cool whip.
    8 oz. extra creamy Cool Whip

Assemble

  • Measurements will vary depending on the size cups you use. I like to layer in the following order
  • ~3 Tbsp. pretzel mixture, ~¼ cup creamy mixture, ~2 Tbsp. of the cooled topping Yields ~10-12 cups depending on the cup size.
  • Enjoy right away or refrigerate for a few hours prior to serving!

Video

Notes

Storage
  • Once assembled, store in the refrigerator for up to 3 days. Note: the pretzel crust may start to soften after the first day due to the moisture from the cream cheese layer.
  • To store in separate layers: each layer can be made up to 2 days in advance. Store the pretzel layer in a baggie at room temperature so it stays crisp. Keep the cream cheese and strawberry layers in containers in the fridge. 

Nutrition

Serving: 1parfait | Calories: 443kcal | Carbohydrates: 64g | Protein: 6g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 51mg | Sodium: 560mg | Potassium: 229mg | Fiber: 2g | Sugar: 34g | Vitamin A: 635IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 2mg