Blueberry Overnight Oats
Blueberry Overnight Oats are great for busy mornings and this recipe is heart healthy, vegan friendly and super satisfying!
Servings 1 person
Calories 273kcal
Equipment
Ingredients
- 3/4 cup Milk (I use cows milk but almond or other non-dairy milks work great too!).
- 1/2 heaping cup old-fashioned rolled oats
- 1/3 cup Greek yogurt
- 1/3 cup fresh blueberries (frozen works too), plus more for topping
- 2 tsp. chia seeds
- 1 tsp. honey (add more for sweeter oats)
- 1 tsp. vanilla extract
- Dash of cinnamon
- Dash of salt
Instructions
- In a large mason jar or small bowl, mix all of the ingredients together. Stir well with a spoon, secure lid on the jar and place in the fridge for at least 3 hours or overnight.3/4 cup Milk (I use cows milk but almond or other non-dairy milks work great too!)., 1/2 heaping cup old-fashioned rolled oats, 1/3 cup Greek yogurt, 1/3 cup fresh blueberries (frozen works too), plus more for topping, 2 tsp. chia seeds, 1 tsp. honey (add more for sweeter oats), 1 tsp. vanilla extract, Dash of cinnamon, Dash of salt
- Enjoy the next morning with your favorite toppings: honey, more blueberries, nuts, or nut butter are a few of my favorite options.
Video
Notes
Alter the recipe as needed by adding more milk for wetter oats, or adding more chia seeds or ground flaxseed for thicker, more pudding like oats. Add 1-2 Tbsp. protein powder or collagen for a protein boost!
Nutrition
Serving: 1jar | Calories: 273kcal | Protein: 11.8g