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+ servings

Overnight Blueberry Oats

Overnight oats are great for busy mornings and this recipe is heart healthy, vegan friendly and super satisfying!
Course Breakfast
Cuisine American
Keyword healthybreakfast, oatmeal, overnightoats
Prep Time 5 minutes
Cook Time 5 minutes
Let sit overnight 3 hours
Servings 1 person
Calories 273kcal



  • 3/4 cup Milk
  • 1/2 cup old-fashioned rolled oats
  • 1 cup fresh blueberries (frozen works too)
  • 2 tsp. chia seeds
  • 1 tsp. honey
  • 1 tsp. vanilla extract
  • Dash of cinnamon


  • In a large mason mix all of the ingredients together. Stir well with a spoon, secure lid on the jar and place in the fridge for 3 hours or overnight.
  • Enjoy the next morning with your favorite toppings: honey, more blueberries, nuts, or nut butter are a few of my favorite options.


Play around with the recipe as needed by adding more milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats.
Looking for a protein boost? Add a scoop of your favorite protein powder!


Serving: 1jar | Calories: 273kcal | Protein: 11.8g