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Baked Oatmeal Cups

These meal prep friendly baked oatmeal cups are made with oats, chia seeds, applesauce and peanut butter. Fill with yogurt and fresh fruit!
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 cups
Calories 134kcal

Ingredients

  • 1/2 heaping cup creamy peanut butter
  • 1/4 cup applesauce
  • 2 Tbsp. maple syrup
  • 2 tsp. vanilla extract
  • 2 cups old fashioned rolled oats
  • 1 Tbsp. chia seeds
  • 1 tsp. ground cinnamon
  • 1/4 tsp. salt

Topping ideas:

  • Strawberries, blueberries, mango, raspberries, yogurt, ice cream, bananas, chocolate chips, cacao nibs

Instructions

  • Preheat the oven to 350°F. 
  • Line a 12 count muffin tin with silicone liners. (This makes it really easy to remove from the muffin cups and I recommend using them, but if you don’t have them grease the cups with non stick spray or use muffin liners).
  • Add all ingredients to a bowl and stir to combine. 
    1/2 heaping cup creamy peanut butter, 1/4 cup applesauce, 2 Tbsp. maple syrup, 2 tsp. vanilla extract, 2 cups old fashioned rolled oats, 1 Tbsp. chia seeds, 1 tsp. ground cinnamon, 1/4 tsp. salt
  • Add mixture to cups. Add about 2 heaping tbsp. to each cavity, use a spoon to press the mixture down & up the sides to create a nest. 
  • Bake for 15-18 minutes or until the edges or the cups are a light golden brown.
  • Let them cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
  • Fill each baked oatmeal cup with greek yogurt and toppings/fruit of choice!
    Strawberries, blueberries, mango, raspberries, yogurt, ice cream, bananas, chocolate chips, cacao nibs

Video

Nutrition

Serving: 1oatmeal cup | Calories: 134kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 87mg | Potassium: 127mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 27mg | Iron: 1mg