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Have you made a Sprouted Seed Bread before?! If not this is an easy recipe to start with. It has the perfect crunch and hint of sweetness that will leave your mouth watering & begging for another slice! #ad #krollskorner

Easy Sprouted Bread

This sprouted bread recipe is packed with nutrients and has the perfect crunch thanks to the toasted pepitas, sesame seeds, flaxseed and sunflower seeds!
Course Breakfast
Cuisine American
Keyword sprouted bread
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings 10 servings
Calories 370kcal


  • 1/3 cup sunflower seeds
  • 1/3 cup pepitas, sprouted from Nuts.com
  • 3 Tbsp. flaxseed
  • 3 Tbsp. sesame seeds
  • 2 cups sprouted whole grain flour from Nuts.com
  • 1/2 tsp. baking soda
  • 1/2 tsp. kosher salt from Nuts.com
  • 1 Tbsp. baking powder
  • 3 large eggs
  • 1 1/2 cups buttermilk
  • 1 cup rolled oats
  • 1/2 cup avocado oil
  • 1/3 cup dark brown sugar
  • 2 Tbsp. honey


  • Preheat oven to 350°F. Coat a 9-by-5-inch loaf pan with nonstick spray.
  • In a medium skillet over medium to low heat, combine sunflower seeds, pepitas, flaxseed and sesame seeds. Toast until lightly brown (about 5 minutes) — you'll start to hear them begin to pop! Reserve 3 Tbsp. of these seeds to top on bread before baking.
  • In a large bowl, mix together the sprouted flour, baking powder, baking soda and salt. Add in seeds you just toasted.
  • In a separate small bowl, whisk eggs, then whisk in buttermilk, oats, oil, brown sugar and honey. Fold the egg mixture into the dry ingredients and mix well. 
  • Pour into prepared pan, top with reserved 3 Tbsp. seeds. Bake for 45-55 minutes, or until cooked through.
  • Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely. Enjoy!!


  • To make this recipe into muffins: follow the same instructions as above, but only use 2 eggs, 3/4 cup oat flour and add 1/4 tsp. cinnamon. Bake at 400 degrees F for 13-15 minutes. Makes 14 muffins. 
  • Inspired from EatingWell.


Calories: 370kcal