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+ servings
turmeric milk in a mug with star anise and cinnamon

Turmeric Milk

Turmeric Milk is full of anti-inflammatory and antioxidant properties and is the perfect warm drink to sip on over the winter months!
Course Drinks
Cuisine Indian
Keyword golden milk, turmeric milk
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Calories 87kcal


  • 2 cups unsweetened almond milk*
  • 1 Tbsp. honey (or maple syrup)
  • 3/4 tsp. ground turmeric
  • 1 cinnamon stick
  • 1/8 tsp. cinnamon
  • 1/8 tsp. ground ginger (or a pinch of freshly grated ginger)
  • 1 pinch pepper (or whole peppercorns)
  • 1 dash cayenne


  • Pour all of your ingredients into a small saucepan, whisk together and bring to a light boil.
  • Reduce heat to low and simmer for 20 minutes.
  • Using a cheesecloth, strain out cinnamon, peppercorns, and ginger if you have large pieces. Serve warm with an extra dash of cinnamon.


*You can use any type of milk in this recipe (both dairy and non-dairy milks would work). Just make sure you're using unsweetened milk.


Serving: 1cup | Calories: 87kcal | Carbohydrates: 13.9g | Protein: 2g