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+ servings

Swoodles (Sweet Potato Noodles)

Making your food into spirals just makes it that more FUN and enjoyable to eat! I hope you will swoon over the swoodles like I am!
Course Side Dish
Cuisine American
Keyword spiralize, spiralizer, sweetpotato, swoodles
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2 people



  • 1 large sweet potato large
  • 1 Tbsp. Avocado Oil
  • 1 Tbsp. toasted sesame oil
  • 2 Tbsp. apple cider vinegar
  • 2 tsp. honey (or maple syrup)
  • pinch crushed red pepper flakes
  • 1/4 tsp. salt
  • 1 tsp. Liquid Aminos (or soy sauce)
  • 1 tsp. mirin
  • 1 green onion diced
  • 1 Tbsp. sesame seeds


  • Cook the sweet potato in the oven at 425°F for 10-15 minutes (will not be fully cooked at this point).
  • While the potato cools off a little, make the dressing!
  • In a small bowl whisk together the liquid aminos/soy sauce, mirin, sesame oil, vinegar, honey, red pepper flakes, and salt.
  • Set the dressing aside.
  • Spiralize the sweet potato into noodles.
  • In a medium sauté pan heat the noodles with avocado oil for about 5 minutes (I like them slightly crunchy but cook longer, 10-15 min, if desired).
  • Toss in the dressing, green onions, and sesame seeds.
  • Serve warm or cold.
  • Store in an airtight container in the fridge for up 5 days.



Note: if you don't have Mirin, rice vinegar with a little sugar will do the trick! Or, opt out of the sugar since these noodles are already sweet with the honey and ACV.
*Liquid aminos is a soy sauce alternative.
What to use if you don't own a Spiralizer attachment or appliance:
  • vegetable peeler
  • paring knife
  • small mandolin slicer
  • dual julienne peeler & vegetable peeler