Copycat Starbucks Spinach Feta Wrap
Make your own Starbucks-inspired Spinach & Feta Wrap at home! My easy copycat recipe features a whole wheat wrap or a sturdy lavash wrap filled with fluffy egg whites, savory feta cheese, a cream cheese spread, and sautéed spinach for a delicious and healthy breakfast.
Servings 1 wrap
Calories 376kcal
Ingredients
- 1 oz. cream cheese, softened
- 2 tsp. sun dried tomato spread
- 1 tsp. butter
- 1 cup baby spinach ~1 large handful is good!
- 2 Tbsp. sun dried tomatoes
- pinch of garlic powder, oregano, salt, and pepper.
- 1 burrito size whole wheat tortilla or lavash bread some lavash is too thin, so pick something sturdy
- 1/2 cup egg whites I use a carton for ease. Or use egg whites from ~4 large eggs will be perfect, whisked.
- 2 Tbsp. crumbled feta cheese
Instructions
- Make the cream cheese spread: In a small bowl, combine the cream cheese with the sun dried tomato spread and a small pinch of salt and pepper. Set aside.1 oz. cream cheese, softened, 2 tsp. sun dried tomato spread
- Saute spinach: Melt the butter in a nonstick 8-inch frying pan. Add the spinach and saute until wilted. Add in the sun dried tomatoes and seasonings. Stir.1 tsp. butter, 1 cup baby spinach, 2 Tbsp. sun dried tomatoes, pinch of garlic powder, oregano, salt, and pepper.
- Add egg whites: Pour the egg whites over the spinach mixture, making sure the mix-ins are evenly distributed among the egg whites (but do not stir).1/2 cup egg whites
- Cover & cook: Cover with a lid and cook over medium heat for ~3-5 minutes or until the egg whites are cooked. If some egg whites are still runny, swirl the pan so it moves to the outer edges to cook. Remove the eggs from heat and allow to cool for ~5 minutes.
- Assemble: Lay out the wrap of your choice and spread the sun-dried tomato cream cheese in an even layer. Top with the slightly cooled egg whites, and sprinkle the feta cheese on top.1 burrito size whole wheat tortilla or lavash bread, 2 Tbsp. crumbled feta cheese
- Roll it up: carefully fold the bottom up and then the sides, and then keep everything closed and together, roll it up like a burrito. Some lavash wraps can be thin and tear, so work gently and don't roll it up too many times. (Watch the recipe video for guideanc!)
- Get it crispy: use a paper towel to wipe the frying pan clean, and then heat the pan over medium heat. Add the wrap seam side down to the dry pan and toast on each side until golden brown, ~2-3 minutes on each side.
- Serve: Slice in half and enjoy as is or with your favorite hot sauce.
Video
Notes
- Store in an airtight container or large Ziploc bag in the fridge for up to 5 days.
- To reheat from the fridge, line a baking sheet with parchment paper or cooking spray, put the wraps on the sheet, and bake at 350°F for 5-10 minutes, making sure to flip the wraps halfway through.
- You can also try using an air fryer to reheat the wraps. I recommend 3-5 minutes at 350°F.
Nutrition
Serving: 1wrap | Calories: 376kcal | Carbohydrates: 35g | Protein: 22g | Fat: 21g | Monounsaturated Fat: 4g | Fiber: 5g