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Air Fryer Cauliflower with Tahini Honey Mustard

This Air fryer Cauliflower is super crispy, quick to make and made with the most delicious tahini honey mustard sauce. Garnish with pomegranate arils, California prunes and fresh parsley for a festive feel. It’s the perfect side dish or snack and fun way to enjoy cauliflower!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 217kcal

Ingredients

  • 1 large head cauliflower, or 2 small
  • 1 1/2 Tbsp. olive oil
  • 1/2 tsp. kosher salt
  • 1/8 tsp. black pepper
  • pinch of paprika
  • 1/4 cup tahini
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 tsp. lemon juice
  • 8 California prunes, pitted and diced
  • 1/3 cup pomegranate arils
  • 1/4 cup fresh parsley, chopped

Instructions

  • Cut the cauliflower into small florets and place into a large bowl.
    1 large head cauliflower, or 2 small
  • Add the olive oil, salt, pepper and paprika and toss to combine.
    1 1/2 Tbsp. olive oil, 1/2 tsp. kosher salt, 1/8 tsp. black pepper, pinch of paprika
  • Air fry at 375°F for 13-15 minutes, stirring/tossing occasionally.
  • Meanwhile whisk together ingredients for the sauce: the tahini, Dijon, honey and lemon juice. Add more lemon juice as desired to get a consistency you like.
    1/4 cup tahini, 1/4 cup Dijon mustard, 1/4 cup honey, 2 tsp. lemon juice
  • Drizzle the sauce over the top of the cauliflower and garnish with prunes, pomegranate, parsley. Add more sauce if preferred or keep on the side for dipping.
    8 California prunes, pitted and diced, 1/3 cup pomegranate arils, 1/4 cup fresh parsley, chopped
  • Season to taste with more salt and pepper and enjoy!

Video

Notes

  • Store any leftovers in the fridge for up to 3 days. 

Nutrition

Serving: 1serving | Calories: 217kcal | Carbohydrates: 32g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.002g | Sodium: 321mg | Potassium: 623mg | Fiber: 5g | Sugar: 21g | Vitamin A: 329IU | Vitamin C: 73mg | Calcium: 63mg | Iron: 2mg