Go Back
Print

Endive Bites - Mediterranean Style

Savor the Flavor this National Nutrition Month with these nutrient packed endive bites!

Ingredients

Hummus Dip

  • 1 can chickpeas reserve liquid
  • 1/4 cup sun-dried tomatoes w/ oil
  • 1 heaping Tbsp. tahini with some of its oil
  • 3 cloves mined garlic
  • 1/2 lemon juice fresh
  • 1 tsp. oregano
  • 3 leaves fresh basil
  • 1/2 cup EVOO
  • salt and pepper to taste
  • fresh Parmesan for garnish

Greek Salad

  • 1 cucumber diced small
  • 2 Roma tomatoes seeds removed and diced
  • 1/2 red onion diced
  • 1/4 cup parsley chopped
  • 1/3 cup feta cheese
  • 1/2 red bell pepper seeds and membranes removed
  • 2 Tbsp. fresh mint
  • 1/4 cup red wine vinegar
  • ~3 Tbsp. kalamata olives chopped
  • 1/2 lemon juice fresh
  • dash or oregano

Instructions

Sun-Dried Tomato Hummus Directions

  • Blend all ingredients together in a food processor until creamy smooth. You may need to add in some of the reserved chickpea liquid.
  • Taste and adjust your seasonings. (I like to use more lemon than most people!) Scoop into an endive leaf and serve with fresh Parmesan on top!

Greek Salad Directions

  • After cutting and prepping all of your veggies, place in medium sized bowl and toss with red wine vinegar, feta, oregano, lemon juice and a touch of olive oil. Season with salt and pepper. Scoop salad into an endive leaf and enjoy!