Black Tea Fruit Smoothie
This Black Tea fruit smoothie is a healthy and recipe, made with black tea, milk, frozen berries and a banana. It's the perfect on the go snack or breakfast!
Servings 2 smoothies
- 1 cup brewed Lipton® black tea (cooled)
- 1 cup milk
- 3/4 cup Greek yogurt
- 1 cup frozen mixed berries
- 1 medium banana
- 1 Tbsp. ground flaxseed
- 1 Tbsp. chia seed
Make a cup of Lipton® black tea as you normally would and let the tea bag steep for 3-5 minutes. Let this cool.
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk. Makes 2 smoothies.
Optional additions: 1 Tbsp. nut butter, 2 Tbsp. protein powder, 2 handfuls of spinach, honey or maple syrup to slightly sweeten smoothie more.
Use coconut cream or cottage cheese instead of Greek yogurt.
Can use non-dairy beverages such as almond milk or cashew milk.
Add in a touch of maple syrup, honey or stevia drops if you feel the smoothie needs to be a little sweeter.