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Garlic Parm Cauliflower Steak


  • 1 head cauliflower
  • 1/4 cup EVOO
  • 1 tsp. red pepper chili flakes
  • 1/2 tsp. garlic powder
  • 2 cloves fresh garlic
  • 1/4 cup shredded Parmesan
  • salt and pepper to taste
  • PAM


  • Preheat oven to 425 degrees F.
  • Cute 2-4 slices from the center of the cauliflower (about 1 inch thick - be careful not to let the slices fall apart).
  • Spray PAM on cookie sheet. Brush or gently toss cauliflower in the olive oil and sprinkle with garlic powder, fresh garlic, salt, pepper and red pepper chili flakes.
  • Make sure 'steaks' are laying flat and place cookie sheet in oven. Roast for 10-15 minutes, flipping steaks half way. Add the parm on top of cauliflower 2-3 minutes before steaks are done!
  • Serve with a lean protein, pasta, more veggies - whatever you prefer!