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overnight oats made with pumpkin puree in a glass jar topped with Greek yogurt, chopped pecans and ground cinnamon

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are full of Fall flavors, perfect to meal prep for busy mornings and your excuse to enjoy pumpkin pie for breakfast! You'll love this overnight oatmeal loaded with pumpkin pie spice all Autumn long!
Course Breakfast
Cuisine American
Keyword overnight oatmeal, overnight oats
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 429kcal


  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup 100% pure pumpkin puree (canned)
  • 1/4 cup plain Greek yogurt
  • 1 1/3 cup old-fashioned rolled oats
  • 1 Tbsp. sugar (or honey/maple syrup)
  • 1 Tbsp. chia seeds
  • 1 Tbsp. ground flaxseed
  • 1 tsp. vanilla extract
  • 1/2 tsp. pumpkin pie spice*
  • 1/2 tsp. cinnamon
  • 1/8 tsp. salt
  • 2 Tbsp. vanilla protein powder (optional)

Optional toppings: pure maple syrup, chopped walnuts or pecans, Greek yogurt, ground cinnamon


    • Whisk together the pumpkin, yogurt, and milk in a medium sized bowl.
    • Stir in remaining ingredients until well combined.
    • Divide the oats between two mason jars.
    • Secure the lid on and place in refrigerator overnight or for at least 6 hours.
    • Add toppings in the morning right before you eat! Add liquid if oats are too thick for your preference. Enjoy the oats cold, or place in microwave for 30-45 seconds for some warmth.



    • These pumpkin overnight oats will keep for 2-3 days in the fridge. Note that the oats will continue to soften the longer they sit in the fridge so it is best to enjoy them within the first couple days. 
    • Homemade pumpkin pie spice: 1 tsp. ground cinnamon, 1/2 tsp. ground ginger, 1/4 tsp. ground cloves, 1/8 tsp. ground nutmeg


    Serving: 1serving | Calories: 429kcal | Carbohydrates: 61g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 193mg | Potassium: 527mg | Fiber: 12g | Sugar: 17g | Vitamin A: 4991IU | Vitamin C: 2mg | Calcium: 294mg | Iron: 4mg