Seven Layer Bean Dip

This Seven Layer Bean Dip made in individual cups is the ultimate party appetizer. They are so easy to make, everyone always loves them, and the Mexican rice is a special touch! Serve with your favorite chips and enjoy!

Course Appetizer

Cuisine Mexican

Prep Time 20

Cook Time 10

Total Time 30

Servings 5 oz. cups

Calories 244kcal

Author Tawnie Graham of Kroll's Korner

Ingredients

Mexican Rice

2 Tbsp. canola oil
1 cup U.S. -grown medium grain rice
1 1/2 cups chicken broth
8 oz. can tomato sauce
1 tsp. chili powder
1 tsp. garlic salt
1/2 tsp. ground cumin

Seven Layer Bean Dip

15 oz. can refried beans
1 oz. packet taco seasoning
15 oz. guacamole (store-bought or homemade)
14 oz. sour cream
1 cup pico de gallo or salsa
1 1/2 cups cheddar cheese, shredded
1/2 bunch green onions, diced
1/2 cup diced tomatoes
tortilla chips for serving

US Customary - Metric

Instructions

Make the Mexican rice first: Heat the oil in a medium sized saucepan over medium heat.Add the rice and stir for 1-2 minutes. Add in the broth, tomato sauce and seasonings. Stir. Bring to a boil, turn the heat down to low and cover with a tight fitted lid. Cook for 20 minutes. Remove from heat and leave the lid on for another 5 minutes, then fluff with a fork. Allow the rice to cool before using it in the cups.
2 Tbsp. canola oil, 1 cup U.S. -grown medium grain rice, 1 1/2 cups chicken broth, 8 oz. can tomato sauce, 1 tsp. chili powder, 1 tsp. garlic salt, 1/2 tsp. ground cumin, 1 oz. packet taco seasoning
Assemble the cups: using a 5 oz. cup, layer in this order starting at the bottom: refried beans, guacamole, Mexican rice, sour cream, pico de gallo, cheese, and then toppings of choice for the final layer: I used green onions and diced tomatoes. You could also add black olives if you’d like.
15 oz. can refried beans, 15 oz. guacamole (store-bought or homemade), 14 oz. sour cream, 1 cup pico de gallo or salsa, 1 1/2 cups cheddar cheese, shredded, 1/2 bunch green onions, diced, 1/2 cup diced tomatoes
Serve with tortilla chips and enjoy!
tortilla chips for serving

Video

Notes

Storage: Simply wrap each individual cup tightly and store in the refrigerator for up to 3 days.

Nutrition