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chicken and rice in a cast iron skillet garnished with parmesan cheese, sun dried tomatoes, parsley and lemon slices.
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Creamy Tuscan Chicken and Rice

This Creamy Tuscan Chicken and Rice Skillet is a weeknight family favorite and only takes 30 minutes in the oven. Made with juicy chicken thighs, fluffy U.S.-grown white rice, flavor-packed sun-dried tomatoes, fresh spinach, and lemon to brighten up the dish. It’s easy to make since it’s made in one skillet and is really great for meal prep too!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 665kcal

Ingredients

  • 3 Tbsp. olive oil, divided
  • 1 1/2 lb. chicken thighs (~4-5 boneless, skinless)
  • 1 1/2 tsp. Italian seasoning
  • 1 tsp. garlic powder
  • 1 tsp. kosher salt
  • 1/4 tsp. paprika
  • 1/8 tsp. black pepper
  • 2 Tbsp. unsalted butter
  • 1/2 white onion, diced
  • 3 cloves garlic, minced
  • 1 cup U.S.-grown long grain white rice, dry
  • 2 cups chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup freshly grated Parmesan cheese, plus more for serving
  • 1/2 cup sun dried tomatoes, chopped, oil drained
  • 3 cups fresh spinach, roughly torn or chopped
  • 2 Tbsp. lemon juice, plus more for serving
  • fresh parsley, for garnish

Instructions

  • Preheat the oven to 350°F
  • Rub the chicken thighs with olive oil and rub the seasonings all over.
    3 Tbsp. olive oil, divided, 1 1/2 lb. chicken thighs (~4-5 boneless, skinless), 1 1/2 tsp. Italian seasoning, 1 tsp. garlic powder, 1 tsp. kosher salt, 1/4 tsp. paprika, 1/8 tsp. black pepper
  • Heat the olive oil in a large cast iron skillet and once hot, brown the chicken for 2-3 minutes on each side. Set aside.
    3 Tbsp. olive oil, divided
  • Add the butter and melt. Add the onions and a pinch of salt. Cook 5 minutes. Then add the garlic and stir for ~30 seconds.
    1 tsp. kosher salt, 2 Tbsp. unsalted butter, 1/2 white onion, diced, 3 cloves garlic, minced
  • Add the rice and stir to coat. Add the broth and bring to a boil. Then add in the cream, Parmesan cheese, sun dried tomatoes, spinach, and lemon juice. Stir to combine. Nestle the chicken into the pan.
    1 cup U.S.-grown long grain white rice, dry, 2 cups chicken broth, 1/2 cup heavy cream, 1/4 cup freshly grated Parmesan cheese, plus more for serving, 1/2 cup sun dried tomatoes, chopped, oil drained, 3 cups fresh spinach, roughly torn or chopped, 2 Tbsp. lemon juice, plus more for serving
  • Cover with foil and bake for ~30-35 minutes or until chicken reaches an internal temperature of 165°F and rice is cooked.
  • Garnish with parsley, more Parmesan cheese and squeeze of lemon juice over the top.
    fresh parsley, for garnish

Video

Notes

  • Storage: keep up to 4 days in an airtight container in the refrigerator.

Nutrition

Calories: 665kcal | Carbohydrates: 47g | Protein: 40g | Fat: 48g | Polyunsaturated Fat: 8g | Fiber: 3g | Sugar: 2g | Iron: 4mg