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smoothie in a glass topped with diced kiwi
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Strawberry Kiwi Smoothie

Simple ingredients like fresh kiwi, strawberries, avocado for creaminess and yogurt get blended for a quick and healthy smoothie!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving
Calories 431kcal

Ingredients

  • 1 kiwi
  • 1 ripe banana, frozen (2 small or 1 large)
  • 1/2 cup frozen strawberries
  • 1/2 medium ripe avocado*
  • 1/2 cup vanilla almond milk (or milk of choice), plus more as necessary
  • 1/3 cup vanilla yogurt
  • 1 tsp. vanilla extract
  • Optional add ins: 1 Tbsp. chia seed, flaxseed meal, scoop of protein powder or hemp seeds.

Instructions

  • Peel the kiwi and cut into chunks.
    1 kiwi
  • In a large high-powered blender, add in all of the ingredients.
    1 ripe banana, frozen (2 small or 1 large), 1/2 cup frozen strawberries, 1/2 medium ripe avocado*, 1/2 cup vanilla almond milk (or milk of choice), plus more as necessary, 1/3 cup vanilla yogurt, 1 tsp. vanilla extract, Optional add ins: 1 Tbsp. chia seed, flaxseed meal, scoop of protein powder or hemp seeds.
  • Blend on high for 1-2 minutes or until all ingredients are well combined.
  • If necessary, add more milk to thin the smoothie and blend again.
  • Pour into a glass and garnish with more kiwi and strawberries if desired.

Video

Notes

  • Add in 1 Tbsp. of your favorite nutritional boosters such as chia seeds, hemp seeds, ground flaxseed or your favorite protein powder.
  • If the smoothie doesn't taste sweet enough to your preference, add in 1-2 tsp. honey.
  • Add more almond milk to thin, if necessary. 
  • Avocado is a great add in to make your smoothie extra creamy and provides healthy fats and fiber. You won't even be able to taste it! If you don't have any ripe avocados on hand, add in a little extra frozen banana. 

Nutrition

Serving: 1smoothie | Calories: 431kcal | Carbohydrates: 66g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 4mg | Sodium: 228mg | Potassium: 1483mg | Fiber: 14g | Sugar: 38g | Vitamin A: 345IU | Vitamin C: 148mg | Calcium: 350mg | Iron: 2mg