Bacon, Basil, Sun-Dried Tomato Muffins
Bacon, Basil, Sun-Dried Tomato Egg Muffins are a super quick, tasty and easy way to make breakfast healthy while on the go. They are low carb, great for meal prep, and a high in protein!
Servings 12 muffins
Calories 273kcal
Ingredients
- 10 large eggs
- 3/4 cup shredded cheese (cheddar or mozzarella)
- 1/3 cup sun-dried tomatoes, chopped
- 1/4 cup red onion, diced
- 5 strips bacon, cooked and crumbled
- 2 handfuls fresh basil, torn
- 3 Tbsp. milk
- 3 Tbsp. Parmesan (to sprinkle on top prior to baking)
- salt and pepper to taste
Instructions
- Preheat the oven to 325° F. In a large bowl, crack the eggs and whisk them together.10 large eggs
- Gather all of your other ingredients to mix in with the eggs. You'll stir in the cheese, sun dried tomatoes, bacon crumbles, red onion, fresh basil, milk, salt and pepper.3/4 cup shredded cheese (cheddar or mozzarella), 1/3 cup sun-dried tomatoes, chopped, 1/4 cup red onion, diced, 5 strips bacon, cooked and crumbled, 2 handfuls fresh basil, torn, 3 Tbsp. milk, salt and pepper to taste
- Spray a cupcake tin with non-stick cooking spray or line with silicone liners. Fill the cups 3/4 of the way with the egg mixture. Sprinkle with shredded Parmesan right before baking (optional but recommended) and bake for 20-25 minutes. Let cool for 5 minutes, then enjoy!3 Tbsp. Parmesan (to sprinkle on top prior to baking)
Nutrition
Serving: 1muffin | Calories: 273kcal | Carbohydrates: 2.2g | Protein: 18.5g