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Sausage, Peppers and Rice in a large nonstick skillet topped with parsley
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Sausage, Peppers and Rice Skillet

Sausage, Peppers and Rice Skillet is a quick and easy family favorite weeknight dinner made with simple, nutritious ingredients.
Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 550kcal

Equipment

  • Skillet of choice

Ingredients

  • 2 Tbsp. Olive oil
  • 1 white onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 1/2 tsp. paprika
  • 1/2 tsp. cayenne
  • salt and pepper, to taste
  • 12 oz. chicken sausage, sliced (like Aidells)
  • 1 1/2 cups jasmine rice, uncooked
  • 3 cups chicken broth or vegetable broth
  • 1, (14.5 oz. can) petite diced tomatoes
  • Parsley for garnish

Instructions

  • In a large nonstick skillet over medium-high heat, heat the olive oil. Then add in the bell peppers and onions. Saute, stirring occasionally for about 5 minutes.
    2 Tbsp. Olive oil, 1 white onion, diced, 1 red bell pepper, diced, 1 green bell pepper, diced
  • Add in the garlic, paprika, cayenne, salt, pepper. Stir. Add in the sausage and cook for another 3-5 minutes.
    4 cloves garlic, minced, 1/2 tsp. paprika, 1/2 tsp. cayenne, salt and pepper, to taste, 12 oz. chicken sausage, sliced
  • Pour in the diced tomatoes and rice. Stir until rice is incorporated.
    1, (14.5 oz. can) petite diced tomatoes, 1 1/2 cups jasmine rice, uncooked
  • Add in broth, bring to simmer.
    3 cups chicken broth or vegetable broth
  • Turn heat to low, cover and cook for 20-25 minutes or until rice is done. Garnish with parlsey and serve immediately.
    Parsley for garnish

Video

Notes

  • Use different colored bell peppers or add in different veggies such as broccoli or asparagus!

Nutrition

Serving: 1serving | Calories: 550kcal | Carbohydrates: 69g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 931mg | Potassium: 414mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1619IU | Vitamin C: 67mg | Calcium: 44mg | Iron: 2mg