Tabbouleh Hummus Avocado Sandwich
Incredibly delicious and plant based sandwich made with Sabra Hummus and layered with avocado, ground mustard, cheese, and yes you guessed it - more hummus!
Servings 8 sandwiches
Ingredients
For the tabbouleh:
- 2 cups parsley, finely chopped
- 1 cup bulgar
- 1 cup chicken broth low-sodium
- 1/4 cup mint, fresh, chopped
- 2 medium Roma tomatoes, seeded and diced
- 1/2 large cucumber, sliced thinly
- 3 green onions, mined
- 3 Tbsp. lemon juice
- 3 Tbsp. Extra Virgin Olive Oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
For EACH sandwich:
- 2 slices Wheat bread
- 2 slices Provolone cheese
- 1/2 avocado, mashed
- 1/3 cup Tabbouleh
- 4 Tbsp. Sabra Classic Hummus
- 2 Tbsp. Stone ground mustard
- 4 slices cucumber
Instructions
To prepare tabbouleh:
- Bring chicken broth to a boil in a small sauce pan. Pour uncooked bulgar into a medium sized bowl. Once chicken broth comes to a boil - pour over bulgar and let this sit for 30-60minutes. While bulgar is soaking, chop all herbs and veggies for tabbouleh. Mix all ingredients together in a large bowl, and once bulgar is done, mix it in to the parsley mixture. Adjust olive oil, salt and pepper to your liking.
To build the sandwich:
- Toast the bread. While bread is in the toast, mix 1/3 cup of tabbouleh with 2 Tbsp. Classic Sabra Hummus in a small bowl. On each side of bread, spread an additional tablespoon of hummus so all of the fixing can stick!
- Then, add mustard, cucumber, cheese, avocado and tabbouleh hummus. Carefully place the other side of bread on top of tabbouleh hummus and enjoy!
- You can make this as an open faced sandwich or as a classic sandwich!
Notes
Tip #1 : prepare tabbouleh in advance to speed up the process!
Tip #2: You will have leftover tabbouleh to enjoy with Sabra hummus throughout the week! Or - make a bunch of sandwiches for your friends!