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Sweet Potato Stir Fry

Ingredients

Ingredients

  • 1 bunch of bok choy roughly chopped
  • 1 cup frozen peas
  • 1 large yam
  • 1/2 white onion sliced
  • 1 shallot finely diced
  • 1/5 cup brown rice cooked
  • 1 green bell pepper diced
  • 1 cup mushrooms thinly sliced
  • salt and pepper
  • 1/2 tsp. garlic powder
  • 3 cloves garlic chopped
  • 6 T EVOO
  • green onion for garnish

For the sauce

  • 3 T low sodium soy sauce
  • 1 T mirin
  • 1 tsp. oyster sauce
  • 1/4 cup freshly squeezed orange juice
  • red pepper chili flakes

Instructions

  • Heat olive oil in a large skillet. Saute white onion, shallots, and garlic for about 5 minutes. Next add in sweet potato, garlic powder and salt and pepper for 10 minutes. (Be careful - the sweet potatoes might stick to the bottom of your pan so make sure there is enough olive oil to coat them!)
  • While sweet potatoes are cooking, make the sauce. In a small saucepan, mix all ingredients together. Easy as that! Bring to a boil - add in corn starch + water mixture if you prefer a thicker sauce.
  • Then add in mushrooms, bok choy, bell pepper and peas. Stir together gently. Add in brown rice (or you can substitute with Quinoa).