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Carb Free Cloud Bread

Guilt free bread!


  • • 3 eggs separated
  • • 3 Tbsp cream cheese softened OR 3 Tbsp. cottage cheese use cottage cheese for extra protein
  • • 1/4 tsp cream of tartar
  • • 1 Tbsp honey


  • Preheat oven to 300 degrees F. Spray 2 cookie sheets with non-stick cooking spray.
  • Separate the eggs carefully, be sure not to get any yolk in with the whites.
  • Mix the yolks, honey and 3 Tbsp cream cheese together until smooth.
  • In a mixer, add 1/4 tsp cream of tartar to the egg whites and beat the whites on high until they form still fluffy peaks.
  • Next, carefully fold in the egg yolk mixture until mixed...but be careful not to mix too much!
  • Using a large spoon, scoop the mixture onto the cookie sheets.
  • Bake for ~25-30 minutes, or until the tops are golden brown.
  • Remove from the cookie sheets and onto a cooling rack or cutting board. Place in a plastic baggie or tupperware once cooled. The next day they will have the desired bread like texture, but when you remove from the oven they sort of resemble meringues. They are good nice and crisp like that too! (yields ~10 clouds)