HOMEMADE PROTEIN BARS

nutritious ingredients

Soak cashews and walnuts together in a bowl.

Pulse chopped dates and nuts in a food processor to incorporate. Then add in the remaining ingredients: almond flour, honey, peanut butter, chia seed powder, coconut oil and vanilla

Process until a cookie dough consistency forms

transfer mixture to a loaf pan (I'm using an 8.5x4.5 inch pan)

Press mixture into pan either with your hands or spread with the back of a spoon to pack mixture down into an even, flat layer.

Melt your favorite dark chocolate and pour chocolate over the top of bars and spread evenly.

freeze until solid and then cut into bars

cut into larger bars like this, or smaller squares

delicious, high protein, freezer friendly snack!

enjoy!