5 from 1 review

Vermont Cheddar Mac and Cheese with Fall Protein Salad

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Try this easy and nutritious way to Balance Your Plate with Lean Cuisine's Vermont Cheddar Mac and Cheese and a Fall Protein Salad! |#BalanceYourPlate

Let’s be honest, we all enjoy having the work of cooking done for us now and then. Instead of going out to eat, try this easy, balanced and nutritious meal: Lean Cuisine’s Vermont White Cheddar Mac and Cheese and a Fall Protein Salad!

Disclosure: I created this blog content in partnership with Nestlé’s Balance Your Plate Program. I was compensated for my work, and all opinions are solely my own. For additional resources from Balance Your Plate, click here.  

Back in August of this year, I had the opportunity to tour Nestlé in Ohio and learn about their Balance Your Plate (BYP) Program. (How cool is that?!) In short, BYP is an educational program that helps Americans build nutritious and delicious meals that fit into an overall healthy eating pattern. I fell in love with their philosophy because it aligns with my nutrition philosophy too: a healthy lifestyle is providing your body with nutritious food choices daily to keep the body functioning optimally. 

Try this easy and nutritious way to Balance Your Plate with Lean Cuisine's Vermont Cheddar Mac and Cheese and a Fall Protein Salad! |#BalanceYourPlate

The Balance Your Plate equation is simple and can help you slash time in the kitchen! 

Just follow this formula: frozen or chilled entrée + fruit/veggie/protein = a balanced plate.

Today I am showing you how to balance your plate with  Lean Cuisine Vermont White Cheddar Mac and Cheese, simply paired with a Fall Protein Salad and water. If that doesn’t equal a balanced plate, I don’t know what does!

One serving of the Lean Cuisine Vermont White Cheddar Mac and Cheese has 250 calories and 14g of protein. The salad includes plant-based protein from the kidney beans and pepitas, and the kale is a great source of vitamin K and fiber. The dressing is tasty too! I added a touch of cinnamon in the dressing and to compliment the fresh fall flavors. 

Nestle USA launches "Balance Your Plate" nutrition education campaign to help consumers achieve a healthy, convenient diet

[Tweet “#Sponsored – Try this easy and nutritious way to Balance Your Plate with Lean Cuisine’s Vermont Cheddar Mac and Cheese and a Fall Protein Salad! |#BalanceYourPlate”]

Lean Cuisine offers more than classic recipes and comfort food like this tasty mac and cheese. They now have a variety of globally-inspired flavors and modern dishes to cater to your preferences. I know I get in a rut making the same recipes over and over again. Having the same meals on repeat not only gets boring, but it also is not what my body needs. It craves different nutrients and vitamins, which is why I think it’s so cool that Lean Cuisine has such a wide variety of options available. 

Try this easy and nutritious way to Balance Your Plate with Lean Cuisine's Vermont Cheddar Mac and Cheese and a Fall Protein Salad! |#BalanceYourPlate

Being mindful of portion sizes can also be hard, especially in today’s world. Lean Cuisine takes that worry away as a pre-portioned entree, and if you add fruits, veggies (and protein or whole grains, if needed), it’s easily made into a complete, balanced meal. Since I am a very active individual, I knew eating this serving of mac and cheese for 250 calories would not satisfy my hunger. I wanted to ensure I was getting in additional fiber, vitamin A, vitamin C and protein. By having the salad with the mac and cheese, those needs were met! 

Now it’s your turn! How will you Balance Your Plate?! Visit the Balance Your Plate Pinterest board for more meal inspiration. 

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Try this easy and nutritious way to Balance Your Plate with Lean Cuisine's Vermont Cheddar Mac and Cheese and a Fall Protein Salad! |#BalanceYourPlate
5 from 1 review

Vermont Cheddar Mac and Cheese with Fall Protein Salad

Prep: 15 minutes
Cook: 5 minutes
Total: 20 minutes
Servings: 1 serving
Try this easy and nutritious way to Balance Your Plate with Lean Cuisine's Vermont Cheddar Mac and Cheese and a Fall Protein Salad! #BalanceYourPlate

Ingredients

  • 1 Lean Cuisine Vermont White Cheddar Mac & Cheese
  • 2 cups Kale, washed and chopped
  • 1/2 cup fuji apple, washed and cubed
  • 1 Tbsp. Pepitas
  • 1/4 cup Kidney Beans
  • 2 Tbsp. Pomegranate arils
  • 2 Tbsp. Red wine vinegar
  • 2 Tbsp. Honey
  • 1 tsp. Dijon mustard
  • 1 clove garlic, minced
  • 1/4 tsp. Cinnamon, ground
  • 1/3 cup Extra Virgin Olive Oil
  • Pinch of salt and pepper

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Cook Lean Cuisine Mac and Cheese according to package directions.
  • While it's cooking, make the salad. In a large bowl, toss the kale with apple, pepitas, beans and pomegranate arils. In a small bowl, whisk ingredients for dressing all together. (It will make 1/2 cup dressing so you will have leftovers for more salad later on!). Pour amount of dressing desired on the salad, and enjoy your balanced plate with the Lean Cuisine Mac and Cheese!

Notes

Note: dressing will make 1/2 cup. This is more than 1 serving so you can save the rest for salad throughout the week!

Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll's Korner can’t make any guarantees to the accuracy of this information.

Try this easy and nutritious way to Balance Your Plate with Lean Cuisine's Vermont Cheddar Mac and Cheese and a Fall Protein Salad! |#BalanceYourPlate

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Krolls Korner

Krolls Korner

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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Emily | EmPowered Nutrition

I love a balanced plate of mac and cheese with salad! One of my go to quick weeknight meals!

Catherine Brown

This looks fabulous Tawnie! My eyes are totally drawn to that salad – a great compliment to the mac n’ cheese!

AZ@...And A Dash of Cinnamon

I love Vermont Cheese!

Lauren O'Connor

Love all the plant-based protein in this Mac n Cheese dish and it really does look tasty (especially with the festive salad)! How fun that you got to tour and learn about Nestle’s Balance Your Plate Program.