5 from 1 review

Lentil Won Ton Tacos

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Vegetarian Lentil Won Ton Tacos are a perfect way to include plant based proteins into your diet - these lentil tacos are a perfect party appetizer or turn it into a meal with a side of grilled veggies! | Krollskorner.com

Lentil Won Ton Tacos are my healthy and creative spin on regular tacos.

Typically won ton wrappers are used to make wonton dumplings. I thought it would be fun to use them to make a healthy finger-food appetizer. 

Lentils are one of those foods I have a back and fourth relationship with. I feel like I go on a lentils kick, and then I almost forget about them for a while. Does that happen to anyone else with certain foods??

I would love to find a routine way to include them into my diet since they are so good for you. See, even dietitians struggle with finding balance in food too!

Lentils contain fiber, protein, potassium, folate and iron (just to name a few) and are a perfect plant based option for vegetarians or vegans.

For this recipe, I used green lentils simply because that is what I had on hand – but there are a variety of lentils and you can use any of them for these won ton tacos. 

Note on storage of lentils: I like to keep dry lentils in my cupboard on the shelf or just in a dry, dark, cool location. They have a shelf life for up to 1 year! If you have open bags of lentils laying around the house, I would transfer them into an airtight container to reserve the shelf life of them. 

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Vegetarian Lentil Won Ton tacos - krollskorner.com
5 from 1 review

Vegetarian Lentil Won Ton Tacos

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 12 won tons
Perfect way to include plant based proteins into your diet!

Ingredients

  • 12 Square won ton wrappers
  • 1 (15. oz.) can low sodium refried beans
  • 1 cup cooked green lentils
  • Homemade taco seasoning (see notes)
  • Garnishes: cherry tomatoes (cilantro, greek yogurt, jalapeños, cilantro, hot sauce, etc.)

Last step! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Preheat oven to 375° F. Spray a cupcake pan with non stick cooking spray. Set aside.
  • Mix 1 cup cooked lentils with taco seasoning.
  • Place 1 won ton wrapper down into cupcake tin and spread 1 Tbsp. refried beans on the bottom of the won ton. Then layer another won ton wrapper over it and scoop in some of the cooked lentils. Repeat until finished. Bake for 15 minutes or until wrappers appear golden brown.
  • Remove from tin and garnish with your favorite taco toppings!

Notes

I used the same taco seasoning from this recipe: https://krollskorner.com/recipes/quinoa-stuffed-bell-peppers/

Nutritional information is provided as a courtesy and is automatically calculated. It should only be construed as an estimate rather than a guarantee. Ingredients can vary and Kroll’s Korner can’t make any guarantees to the accuracy of this information.

Vegetarian Lentil Won Ton Tacos are a perfect way to include plant based proteins into your diet - these lentil tacos are a perfect party appetizer or turn it into a meal with a side of grilled veggies! |krollskorner.com
Krolls Korner

Krolls Korner

Welcome to my tiny “korner” on the Internet! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). I am so glad you’re here! Follow along for hassle free, realistic and approachable recipes.

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Kristen

You nailed it again! Looks so delicious!

Danielle Cushing

I love lentils and think I’ve actually made them into tacos before too. Yours look so much prettier than mine did!

Emily | EmPowered Nutrition

These are so cute! I love this idea of baby tacos!

Lauren O'Connor

I love the idea of using wonton for Taco shells. These appetizers look delicious.

Lindsey Pine

What a creative way to serve lentils!! love it!

Sonali- The Foodie Physician

These are so cute and creative! I love that you used lentils!

Laura @ Sprint 2 the Table

This is seriously brilliant. I love wonton anything, really. But even better if I can use them to celebrate Taco Tuesday!

Kelly Jones

These are the cutest! What a fun idea

Dietitian Jess

Love that you used wontons- so fun!

Karman | The Nutrition Adventure

Yum! I love this idea–so creative!